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How to take care of your own health while dealing with personal crisis?
Relationship crises (break-up, affair, huge conflict, children problems) demand tremendous energy and often throw our lives off a healthy track - which further perpetuates our inability to respond in a healthy way to the crisis.
Don't forget your body while you wrestle with a relationship or marital crisis.
It is easy to let yourself go. It is easy to postpone - I will start tomorrow - your walking, running or workout. Your preoccupation with the other person floods your life, leaving lit
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