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Sherry Harris's Articles in Miscellaneous

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  • Secrets of Ex-Insomniacs
    Millions of people all over the world suffer from some kind of sleep disorder, and it begins to slowly affect their lives, even if they are not necessarily consciously aware of it. If you suffer from insomnia, know that you are not alone, but what you also should realize is that there is light at the end of the tunnel.
  • For That Smoldering, Glowing, Come Hither Look, Try Sleeping All Night Long
    Hey sexy thang - if you like the sound of that pet name, then how about going to bed, eh? No, not like that. But getting a good night of sleep will surely bring on many more compliments down the road. Why? Because getting seven to nine hours of rest every night will have you looking absolutely wonderful. It is a healthy behavior that has become quite the beauty secret as well.
  • Take a Slow Boat: How Jet Lag Got Its Name
    If you fly the friendly skies quite often, we do not have to tell you that it can take quite a toll on your body. Not only that, but it will cause you to begin taking naps, and will severely impact your natural sleep cycle. Avoid suffering from acute insomnia by taking the necessary steps to prevent jet lag.
  • For Those With Insomnia: Sleep Deprivation Can Be Fatal
    Between the dangers of operating a vehicle or other large equipment without having slept, or else just endangering your health and making your internal organs suffer, it is a fact that your insomnia can in fact kill you.
  • How To Say Goodbye to Wrinkles for Good
    Your skin is incredibly delicate. Everything you do during the day has an impact on it, whether it is sitting near a smoker, not drinking enough water, constantly touching your face or not sleeping at night. And, what's more is that your insomnia can be expediting the aging process, starting with causing excessive wrinkles on your face.
  • How to Improve Your Sleep Habits - 7 Little Tips
    There are many things you can do that will help you get on track toward many nights of restful and relaxing sleep. Insomnia will no longer ruin your nights. Here are some tips you can follow.
  • Ten Things You Wanted to Know About Sleep Disorders But Were Too Tired to Ask
    Don't have much time to find out about sleep disorders? Or, are you exhausted from a lack of sleep? Well, not to worry. Before, you know it you will have read 10 reasons why people suffer from sleep disorders.
  • 7 Ways to Tame Your Insomnia
    If you want to tame your insomnia, you will need to read the top seven proven ways below.
  • Replacing Your Mattress More Frequently Improves Sleep
    It seems so cut and dry when you say it out loud. If I get a new mattress, I will feel much better and want to get a good night's rest. But, it is surprising that, as much as people may agree with this sentiment, few will actually take action in order to help shirk that insomnia.
  • Sleep Mist: You Don't Have to Be an Heiress to Enjoy Luxury Like This
    Hey princess, your last name does not have to be Hilton, Hearst or Trump in order to create a luxurious space where you lay your head. There are many techniques and items you can use that you can find for a low cost.
  • Sleep Mist: Perfect for Adults Who Want to Be Babied
    In a nutshell, we love good smells. Many adults respond so positively to certain smells because it helps to trigger an old memory that we may reflect fondly upon.
  • Baby Boomers: 5 Tips on Maintaining a Healthy, Active and Productive Lifestyle
    I don't want to beat around the bush, baby boomers, when I say that your generation is getting older. And, as a result, you have to do more things these days in order to stay on track and live a long and productive life. Here are five great things you can do to maintain health and add years on to your life.
  • Who Else Wants to Get Off the Insomnia Spinning Wheel
    It's getting kind of old, isn't it? You lie down on your semi-disheveled bed; you toss and turn over and over; stare at the ceiling; get out of bed; get back into bed; and get angry. Your insomnia is like the movie Groundhog Day, only it is not a comedy.
  • A Money Saving Message Exclusively for Insomniacs
    While getting a good night of rest certainly feels good, it certainly should not be an expensive luxury in your life. Sleep is a necessity, but you should not be charged an arm and a leg so that you can put your head on the pillow for eight hours every night.
  • How to Improve Sleep Comfort and Get Rid of Back Pain
    It seems from the current trends that, in our fast-paced and overworked society, we just do not seem to make a good night of sleep a high enough priority in the grand scheme of things.
  • Increase Your Mental Abilities By Getting a Good Night's Rest
    You walk around in a daze, not unlike having a hangover. Only you did not just have a whole night of partying, did you? No, your night was horrible, because you spent most of it tossing and turning battling insomnia.
  • 6 Low-Cost 'Get Some Sleep' Strategies
    Why is it that so many people view sleeping as a luxury rather than a necessity? By thinking as such, it has been so easy for many people to market products that really break the bank.
  • The One Minute Insomnia Tip
    When you are about to go to sleep, you might be thinking that there are so many different things you can do to avoid having trouble sleeping. That is the problem - you think too much.
  • When Are You Going to Get Tired Enough of Sleepless Nights?
    After countless nights of pacing back and forth, lying in bed looking at the ceiling and waking up feeling extremely groggy and looking like a zombie, why haven't you done something?
  • How to Become Insomnia Free
    It has become quite a common routine for you. You feel a bit sleepy in the evening, you put on your pajamas, pull back the covers, lie down - and then wait. This waiting is almost inevitable to you now, because it has been happening for many nights in a row. Once you finally do fall asleep, you know that it is not going to last.
  • No B.S. - 5 Steps to Restful Sleep
    If you are tired of tossing and turning on a regular basis, battling insomnia and then feeling too groggy to face the day, it is time to cut out the 'you know what. Step up to the plate and start working through your sleeping difficulties. Here are some tips.
  • In One Minute Learn The Ultimate Sleep Plan
    Don't be plagued by bouts of insomnia when you don't have to be. You are in control of your sleeping problems, a good night's sleep can be achieved if you really want to fix what is wrong. When night falls, you should look forward to all of the comfort that it brings, and welcome the opportunity to put your head to the pillow and just relax for eight hours.
  • Baby Boomers: Learn How to Relax Your Mind and Body Faster
    Hey Baby Boomers...you are the largest generation in a long time, and let's face it you are getting older. That is not meant in a negative way, but only as a reminder that it is high time you began taking care of yourself.
  • Are You a Hot Mess Due to Sleep Deprivation?
    Your hair is starting to get straggly; your eyes are bloodshot; and the eye bags, oh the eye bags are darker than they've ever been. You just feel really rundown, and then it hits you. You have become a hot mess overnight.
  • Don't Let Financial Problems Equal Insomnia
    As you toss and turn throughout the night, visions of mortgage payments, doctor bills and tuition appear in your dreams (or nightmares). We have all been plagued at one time or another by financial issues, but that is no reason to cause another issue: insomnia.
  • Imagine Life Without Insomnia
    Your body feels good and is no longer tense. Your muscles are relaxed, your mind is sharp and your eyes no longer sag and bag. You smile more, you pay your bills on time and you are so pleasant to be around. And, you have the energy of someone half your age. It feels good, doesn't it? This is the life when you no longer have insomnia.
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