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Sherry Harris's Articles in Health & Fitness

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  • How To Maintain a Healthy and Productive Lifestyle
    So, you have determined that you are a positive person. What else is needed to maintain a healthy and productive life?
  • Award-Winning Salespeople Learn How To Cope With Insomnia
    The average day of a busy sales representative can be long but rewarding. With such a full day it would not be hard to imagine that salespeople at all levels would be suffering from bouts of insomnia.
  • Take Part In The Adventure: Self-Guided Tour On Getting Rid Of Anxiety
    When life seems to be overwhelming you and causing you tension and anxiety, you may not know which end is up. But, there are solutions that can help you feel more relaxed, in order for you to work through what is bothering you.
  • End Hard Core Insomnia With Gentle Aromas, But How?
    We might not always realize it, but our noses help us connect to a particular place, time or feeling. For this reason, aromatherapy has grown quite popular over the years.
  • How To Feel Better, Live Longer, Feel Younger
    As we get older, our children leave home, our parents or a spouse pass on, and we age numerically. But, that does not have to mean we are going to age quietly. No way! We want to have fun, dance and remember the good times.
  • Learn The Art of Sleeping Through The Night
    Sleep gives your body a rest and allows it to prepare for the next day. It's like giving your body a mini-vacation. Most adults need about 7 to 8 hours of sleep each night.
  • Tired: No, It's Not Your Imagination!
    Tiredness has become a modern plague with 25% of the population suffering from tiredness to some degree. What is the answer to the "I am tired dilemma"?
  • How to Unlock Your Hidden Sleep Potential
    Forget all the makeup and hair products and fancy clothes. Your main priority above everything else should be ensuring that you take the time to sleep for approximately seven to nine hours every night.
  • Is Insomnia and Medications Wreaking Havoc With Your Life?
    Did you know chronic use of sleep medication can create a physical and/or psychological dependence on medication? While you cannot change the effects of prescribed medicines, you can avoid other substances that will surely leave you feeling groggy or have you stay up all night.
  • 5 Super-Honest Reasons Why People Experience Anxiety
    Do you remember how it felt when you were a kid, skipping through life without a care in the world? Things seemed so simple, because you did not have all of that nervous energy also known as anxiety. Below are 5 reasons some people experience anxiety.
  • 6 New Ways To Sleep Through The Night
    There are so many methods out there today that claim to cure insomnia. But, rather than using a quick fix to a long-standing problem, perhaps there are other things out there you could change instead.
  • Aromatherapy Puts An End To Sleeplessness
    Whenever it seems that insomnia is rearing its ugly head in your life, you can take comfort in knowing that there is a solution for you. Forget the prescription drugs and expensive spas, there is a better answer.
  • Are Sleeping Pills Just Another Gimmick?
    For millions of people addiction to sleeping pills began due to difficulty sleeping. Having problems falling asleep is a common problem shared by many worldwide.
  • Got Insomnia? 4 Things Not To Do
    Do you find you are tired and exhausted from another night of not sleeping? You look in the mirror and find blood shot eyeballs staring back as a reflection.
  • Insomnia? Announcing the Long Term Solution You've Been Looking For
    When it comes to sleeping properly, there is nothing on the market today that is powerful enough to change your mentality about a good night of sleep. All the gimmicks can do is to provide a temporary solution to a chronic and very serious problem. So, the best thing that you can do to prevent nights of restlessness is to focus on your health.
  • Seven Tips to Improve Sleep and Work Productivity
    We may not always realize that our lack of sleep can possibly be affecting our performance at work, but not getting a night of good rest can seriously affect our attitude and willingness to put in the effort at our jobs. Here are some tips to help us avoid insomnia, and make us feel ready to start the day when we head to the job.
  • Insomnia: One Million People Owe Their Health to This Idea Even Though They Laughed at It
    When it comes to a good health regimen, people often talk about eating right and exercising several times per week. But what they overlook is a good night of rest. In fact, they tend to mock this concept by doing everything they can to avoid sleeping the night through. It seems that adults just do not take sleep seriously enough, and it is affecting their health.
  • What Are the Consequences of a Poor Night's Sleep
    Are you known as the office zombie? If you are that person that skulks around the copy machine, sipping eight cups of coffee a day, and then mechanically sits at the desk typing and clicking for hours on end, then you are probably struggling with insomnia.
  • The Million Dollar Insomnia Secret: Being Physically and Mentally Relaxed
    Ok, that may sound a bit extreme, but when you think about it, insomnia really is costing you precious time and money. When you let any health problem go for too long, you end up shelling out big bucks to reverse the sands of time and set the wrongs right.
  • Could Sleeping Be Just What the Doctor Ordered?
    The old saying 'an apple a day keeps the doctor away' might still hold true, but the main thing that will save you money on medical bills will be a regular rest for eight hours every night.
  • Insomnia and the Drowsy Driver is Deadly
    According to the National Sleep Foundation, there is a great danger involved when you get behind the wheel of your car while drowsy. Sometimes people may not even realize how tired they are, and the consequences can be life-altering, sometimes ending a life altogether.
  • Insomnia and the Drowsy Driver is Deadly
    According to the National Sleep Foundation, there is a great danger involved when you get behind the wheel of your car while drowsy. Sometimes people may not even realize how tired they are, and the consequences can be life-altering, sometimes ending a life altogether.
  • Learn the Fast and Easy Way to Conquer Insomnia
    With all of the fancy high-priced and over the top sleeping aids that are on the market these days, it may actually seem intimidating to overcome your sleeping problems. But what some people may not realize is that a good night of sleep can come to you quickly and painlessly, all in a bottle.
  • 15 Simple Tips for Dealing With Insomnia
    Whether it is ways in which to help you sleep better, or coping with the fact that you do in fact have insomnia, here is a list of things to do or think about in regard to your sleeping problems:
  • Get It Straight from the Source: Top 10 Reasons for Insomnia
    According to Psychology Today, there are specific reasons, both mental and physical, why you may not be able to sleep a full eight hours. Once you can identify the problem, it is easier to find adequate solutions. While there are a wide variety of reasons out there, these are the most common:
  • 6 Tips On Kissing Your Insomnia Good-Bye
    There are so many methods out there today that claim to cure insomnia by ingesting chemicals or the like. But, rather than using a quick fix to a long-standing problem, perhaps there are behaviors out there you could change instead. Here are a few things you can do on your own to try to rectify your sleeping problems:
  • Insomnia: Researchers Have Proven the Benefits of Aromatherapy
    You toss and turn all night, wondering if you should get a new mattress, if the air conditioning is at the right temperature, or if your jammies are too tight. These could all be problems that you are having that are consistently keeping you up, but did you ever think about what you are smelling right before bedtime
  • Are Medications and Drugs Causing Your Insomnia?
    Sometimes, unfortunately, it happens where insomnia is caused by secondary issues that we cannot necessarily control on our own. One of these instances is prescription medication that is used to aid in a wide variety of ailments.
  • Insomnia: Dietary and Lifestyle Changes That May Be Helpful
    When you are considering adopting a healthier lifestyle, the keyword behind all of the behaviors is usually moderation. Anything in excess is not good, so there must be a balance in all things in order to truly feel good, inside and out.
  • Get Rid of Insomnia Expeditiously: No Muss, No Fuss
    If you are sick and tired of staying up for hours, lying in bed and trying to finally drift off into a deep sleep, there are ways to go about fixing the problem quickly and easily.
  • Why Women Suffer from Insomnia More Than Men
    On average, studies have shown that women are roughly twice as likely to have problems with sleeping, more so than men. It is important that, since we do suffer from insomnia so much, we must pay steady attention to our bodies in order to solve the problem right when it happens.
  • Is Insomnia Keeping You From Getting Your 40 Winks?
    Here is the bottom line: insomnia is not good. It can ruin your mood, your skin, your focus, and overall, your health. If you realize all that not sleeping can do to your life, why would you not want to investigate how to make it better?
  • Insomnia: An Attractive Solution to an Unsightly Problem
    The image of someone tossing and turning all night, staring aimlessly at the ceiling and feeling groggy overall is not a pretty picture. Eye bags, sallow skin and a bad attitude are all quite unattractive as well. The bottom line is that there is nothing good that can be said about insomnia.
  • How to Know if You Are Experiencing Short-Term or Acute Insomnia
    If you are exhibiting symptoms of insomnia, you might not have to worry right away. Acute, or short-term, insomnia is something that millions of people
    experience.
  • 5 Tips on Fast Relief From Anxiety
    When life seems to be overwhelming you and causing you tension and anxiety, you may not know which end is up. But, there are solutions that can help you feel more relaxed, in order for you to work through what is bothering you. Here are a few of them:
  • Why Do People Get Anxiety Disorders?
    There are a few different types of anxiety disorders out there, and millions of people suffer from one or more types. But the reasons behind how they come about can be as varied as the individuals who suffer from them.
  • Discover the Secrets of Overcoming Anxiety
    You can take comfort in knowing that, if you suffer from severe anxiety, you are not alone, and there are ways to work through it. Before you know it, you will be able to lead a calm and relaxed life, where you can tackle your problems as they come to you.
  • Anxiety: Imagine What Your Life Would Be Like Without It
    Do you remember how it felt when you were a small child, walking through life without a care in the world? Your biggest worry was what to bring for show-and-tell, and you became giddy over things like candy and cartoons. Things seemed so simple, because you did not have all of that nervous energy that has built up over the years.
  • Can Anxiety Cause You to Have Trouble Falling Asleep?
    All you can think about is being pulled in twenty different directions. It seems like overnight you have so many different responsibilities and you cannot always keep up with them. If this is how you feel on a regular basis throughout the day, how is it possible for you to calm down enough to finally fall asleep at night?
  • 7 Ways to Block Feelings of Anxiety
    While it definitely does take a great deal of effort to rid your life completely of anxiety, there are certain steps that you can to ensure it does not affect your daily life. Here are a few simple suggestions to relieve tension:
  • How to Keep Your Sanity and Lose Your Anxiety
    The brain is such a funny thing, you know. It is the epicenter of pretty much everything, controlling body functions, movements and of course emotions and personality. But sometimes there can be glitches, and the overworked brain may malfunction from time to time. When emotions are not kept into check, they can become magnified, and may cause problems.
  • How is Anxiety Caused?
    Anxiety can be quite detrimental to your appearance, your social life and sometimes your overall health. When it lasts for long periods of time, it becomes a serious issue that should be addressed by a medical professional. Like any other health problem, there are many causes that can lead to severe anxiety.
  • 30 Million People in the United States Suffer From Insomnia! Are You One of Them?
    If you find yourself in a constant state of nightly discomfort, if you pace the living room floor at two in the morning, if your mind begins to race when the sun goes down, then chances are you are one of many Americans suffering from insomnia.
  • Is Generalized Anxiety Disorder Wreaking Havoc on Your Life?
    You start breathing heavily, your head aches, your muscles tense like never before, and you feel dizzy and out of control. Let's face it. You might be battling generalized anxiety disorder. What's more is that it could be affecting you in ways you never imagined.
  • Women's Issues: What is Insomnia?
    Ladies, with so many problems in our lives and trying to gain control of the plethora of hormones that is our bodies, it's a shame that we have to deal with sleepless nights, too. Insomnia affects millions of women all over the world, and it is time to get the facts about what it is all about.
  • In the Comfort and Safety of your Own Home Learn How to Cope With Anxiety
    Let's face it. We all get nervous at some point in our lives, but when it begins to take over our lives and affect daily activities, sleep and our overall health, it is time to take some action.
  • Learn What 99 Out of 100 People Don't Know About Insomnia
    Many people may think of insomnia as something that it is only a chronic disorder that requires specific medical attention. While this is sometimes the case, more often than not it is a problem that can be resolved by maintaining a healthy lifestyle, free of worry.
  • What Do You Have in Common With American Idol Kelly Clarkson - Insomnia
    It is always a comforting feeling to know that we are not alone when we suffer through something. But what is even more comforting to realize is that our favorite celebrities, who are constantly admired in the public eye, share the same problems that us regular folks have.
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