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Sheila Ffloyd's Articles in Cardio

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  • Aerobic Workouts the Modern Way
    Aerobic exercise first became popular in the 1980s. Gyms were packed with people wearing spandex and legwarmers, chanting "No pain, no gain". The legwarmers may have gone out of fashion, but the aerobic workout remains a popular choice for having fun and staying fit.
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