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Robert baird's Articles in Recreation & Leisure

  • Cardiorespiratory Endurance
    The chest muscles that support breathing improve in both strength and endurance. Vital capacity, which is the amount of air that can be expired maximally following a maximal inspiration, increases slightly. A corresponding decrease occurs in "dead space" air or residual volume, which is the amount of air remaining in the lungs after a maximal expiration.

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