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More Effective Communication with Children - Part 1 Today we are experiencing an ever-growing communication gap between parents, teachers and the children whom they are responsible for. Facing our Fears - Overcoming Fear - Part 4 As human beings in the process of evolution, it is imperative that we overcome the bondage of fear so we may experience the security, peace, love, courage, faith, wisdom, understanding and fulfillment which we desire, deserve and which is our destiny. Healing Childhood Experiences - part 4 Programming our minds with positive affirmations is useful and important but it does necessarily remove what is previously recorded. Create Happiness with a Positive Life Outlook The mind is the molder of our personal and communal world. Every event we perceive through our senses is analyzed, evaluated and registered in the mind as pleasant, unpleasant or neutral. Healing Childhood Experiences - part 6 EFT works better on emotions which we can feel, thus in each of cases you choose to work with, it will be more effective to work with the emotion created by that event, situation or belief brings. Our Children's Needs - part 6 How can we provide a home environment that will stimulate the process of holistic learning for our children? How we can Develop our Spiritual Qualities When we refer to developing virtues what we really mean is that we are going to remove all obstacles to experiencing our innate spiritual nature. Understanding Meditation through Models - part 2 The mind is like the sea. It is in a constant state of movement. Underneath the sea is the seabed, which is stable, unmoving, and permanent. What is Meditation? Meditation can be described in hundreds of ways. Here we will give some brief explanations about this so-extremely-important aspect of human harmony, health and spiritual evolution. If They Loved Me they Would Give me What I Need Amy feels hurt and angry because no one in her family loves her enough E.F.T. and Forgiveness We have found EFT to be a wonderful aid towards forgiveness. Sex Eros amd Love on The Spiritual Path Sex, "erotas" and love are our most powerful drives. They are simultaneously the sources of our greatest happiness and our deepest pain. Ensuring Sufficient Blood Flow to the Brain All physical and emotional states depend on a well functioning and rejuvenated brain. The blood flow to our brain brings oxygen, nutrients, hormones, antibodies and as it leaves removes toxins and waste products of cell metabolism. EFT and Obstacles to Communication One of our main obstacles to loving and harmonious relationships is our inability to communicate effectively. Questionnaire for Discovering our Lessons - part 3 Do I have any internal conflicts that are being played out here? Is there a part of myself who doubts my own self and agrees with the other? The Trapped Bird One day a bird flew into a room in our house. (It could have just as easily been your house). We wanted to help it to get free. But it was afraid of us. To Communicate or Not? Melina solves her problems by talking. Subsequently, when Kostas feels intimidated by Melina's talking, he himself becomes an "intimidator" in order to protect himself. Improve Your Memory Poor memory can be a frustrating problem when it becomes a cause for us to function below our abilities. The consequences can vary in type and seriousness. She is Ashamed of Him Programmed by an aristocratic family, she has learned to give much importance to etiquette and one's mental "sharpness and refinement." Truths That Enable us to Experience Our True Self I am worthy of love and respect regardless of others' opinions or behavior. EFT for Meditation and Prayer Being able let go of thoughts, concerns, issues and other obstacles would be an enormous blessing for those who would like to concentrate more intensely during prayer or transcend all mental activities during meditation. Questionnaire for Discovering our Lessons - part 2 Is there a part of me that behaves towards my own self in the way that this person behaves to me? The Evolution of Creativity Thus, the first step is learning to control the body and mind through techniques such as dietary control, exercises, breathing techniques, relaxation techniques and meditation. Reconciliation of Inner Conflicts - Part 1 We occasionally experience internally conflicting needs, desires or beliefs. In such inner conflicts, when our "sub-personalities" or "personas" have conflicting needs, we are not sure what to do or which decision to make. Fear, Jealousy, Suppression & Rebellion Valery is not very sure of herself as woman. She doubts whether a man can stay interested in her for a long period of time. Our Children's Needs - part 8 We can remember how we felt when we were children. We can spend time remembering our various experiences feelings and needs which we had when we were children. EFT & Finding our Purpose in Life - part 2 Many of us are discontented with our work and / or our lifestyle, but few of us can identify what it is we really want. Fewer still have the courage to make the changes necessary to find happiness and fulfillment. Conflicts Between the Spiritual and Material Ego These roles or personas, which develop subconsciously, create a variety of beliefs and subsequent needs and emotions. The Four Basic Systems of Yoga - part 3 There are many systems of yoga, but they fall into four basic categories. All the systems have the same goals: Working With Need Conflicts We unfortunately seldom communicate very clearly and objectively in these cases, and this lack of effective communication adds to the problem often resulting in conflict. Being Overweight and Smoking Cigarettes Michael rejects Nancy for being overweight and she condemns his smoking. EFT, Emotions, Resistance & Affirmations As we work on getting free from emotions, we will often observe that what we feel or what is bothering us changes and eludes us. The Need For Meaningful Work Aggelos is dissatisfied with his work and wants to quit. His wife Elli is afraid. Understanding ours and others' Needs We need to understand and communicate our needs. At the same time, it is important to be able to hear, and if possible, respond to the other's needs. Codependency or Cocommitment - part 1 Many negative emotions are the result of confusion concerning "who is responsible for whose reality." Manifesting Our Inner Potential Whatever our present challenges might be, we need to move forward and meet them on all levels with self-confidence, self-esteem, humility, love and clarity. In addition, we need to be detached from the final outcome. The Roles of Parent, Savior, Teacher and Super-responsible Anthony plays the role of "the savior." He feels responsible for just about everyone's reality. He believes he must rescue them and keep them well and happy. Romantic Rejection - Dealing with It One of our most devastating emotional experiences is the loss of a loved one. I am addressing the loss of loved one to death and through "romantic rejection" as two separate situations. Circulatory Problems - Natural Solutions If our heart, arteries and veins are lined with various waste products such as salts and fatty acids, then the volume of blood which can pass is diminished and the ability of these vessels to expand and contract is severely limited. What is Yoga? The concept of coming into contact with an inner power, an inner voice, an inner knowledge or an inner guidance is common to all spiritual systems and religions. EFT for Inner Conflicts - part 1 We occasionally experience internally conflicting needs, desires or beliefs. In such inner conflicts, when our "sub-personalities" or "personas" have conflicting needs, we are not sure what to do or which decision to make. Creating a Loving Relationship - part 2 We are each responsible for the reality we create within and around us. Harmonizing Body & Mind Proper diet is an essential requirement for any who wants to have a healthy body and clarity of mind. Learning From a Relationship Breakup A divorce, separation or, in general, any loss of an important relationship is a painful experience. Such pain can seriously diminish our peace and happiness. Getting Along with "Intimidators" Intimidators control us by making us fear. They keep us from asking for anything or from controlling them in any way, Eight Step Process for Manifesting Goals and Inner Potential - part 1 We all have an inherent need to grow, evolve and manifest ever greater realities. This is basic to our happiness and feelings of self-acceptance and self-contentment. Our Children's Needs - part 1 A human being is pretty much formed and programmed in his or her concepts about himself or herself and the surrounding world by the age of eight. We have the Power to Bless We all have the power to bless. Each of us is a spiritual force connecting the spiritual realm with the physical levels of existence. Our Children's Needs - part 3 Everyone likes a pat on the back, recognition, strokes, praise or affirmation of his or her ability, goodness and worthiness. Sprouting for Health and Economy Sprouts are rapidly becoming popular all over the world as people are seeking a healthy and economic source of food. Perceiving the Divine in All Here is another excellent method of moving into prayer of meditation. It can also be used as a meditation in itself. Our Children's Needs - part 4 Worry is a direct message to our children that we do not feel secure, that we do not feel able to face the tests and difficulties of life. Objectifying our Fears and Emotions - Overcoming Fear Part - 6 We can develop separateness from our fears and other emotions by objectifying the part of ourselves, which feels those emotions. Flowing Through the Labyrinth of the Mind with EFT When employing EFT with clients, feel that, with each round, we are peeling off layers of emotions and beliefs based on incorrect childhood programming. Reconciliation of Inner Conflicts - Part 2 We first need to get to know these various parts of ourselves by keeping a daily diary in which we refer to them by names that represent their particular qualities needs or emotions. Discovering our Relationship Lessons - Part 2 We can learn much from the difficulties we have in our relationships. The Love Focus Daily positive projection will help us cultivate feelings of openness and love with the people and situations we have had difficulty remaining open to until now. What is Love? Part 2 of 5 Our Love is Mixed With Need. Our love is still mixed with a considerable amount of need. Love wants to give. Creating a Loving Relationship - part 3 Keep learning and Growing. Overcoming Anxiety In order to create the healthy, happy and harmonious reality we all desire, we will need to create emotional harmony. The Half-Finished Painting and Our Personality's Broken Legs There is a spiritual truth which claims that everything which has occurred and which is occurring at this moment was and is perfect. The future we do not know. But once the future has become the present, then that too is perfect. The Problem of Self Suppression Anna does whatever she is asked to do even when she doesn't want to do it. Abilities, Talents and Powers We all have abilities and powers that we have not yet developed. Many of us seem to subconsciously block the development of these natural abilities, which are waiting within us for a chance to express themselves. Accepting Ourselves and Others Love is the ultimate healing energy. We lack giving and receiving love. Relationships and Life's Lessons When we do not get what we want from our relationships, we often feel hurt, abused, rejected, disappointed, bitter and angry. Truths for Loving and Forgiving Others Some truths which will help us love and forgive others are the following: A 3O Year Old Child Both Phyllis and her husband Hank experience inner conflict because their thirty-year-old son has not yet become economically independent. EFT for Inner Conflicts - part 2 We occasionally experience internally conflicting needs, desires or beliefs. In such inner conflicts, when our "sub-personalities" or "personas" have conflicting needs, we are not sure what to do or which decision to make. The Stages of Employing EFT While employing EFT for important issues, purposes and goals various underlying or parallel aspects may surface which may seem more intense and requiring attention. Breathing Problems - Natural Solutions Breathing difficulties can seriously handicap our ability to function and enjoy life. Air is our most vital source of energy and vitality. Our Five Bodies Most of us believe that we have only one body. Most esoteric philosophies, however, teach that we have five bodies. The Four Basic Systems of Yoga - part 1 There are many systems of yoga, but they fall into four basic categories. All the systems have the same goals: EFT & Opening to Love We can use EFT to remove our various obstacles towards experiencing love, acceptance and unity with loved ones and other important persons in our lives. Dealing with Emotional Pain We feel emotional pain when we do not get what we want, need, or expect. We might feel hurt, rejection, bitterness, abuse, injustice or simply emotional pain EFT for Forgiving Others As with all goals we simply need to realize the obstacles towards letting go our resentment and then forgiveness is natural. Our Children's Needs - part 7 Communication is the process, which opens up a channel of love, understanding and union between people. When it is lacking, no amount of money, education or material goods can bridge the gap that is created. EFT and Self-esteem The goal of improved self-esteem or feelings of self-worth is a process that requires a more methodical and dedicated process than overcoming most phobias. Differing Sexual Needs Fanny lost her desire for sexual contact early in her marriage. Fanny loves Dennis and feels badly about her inability to make love to him. Headaches - Effective Natural Solutions Natural relief from headaches. She is Always Ill Gina's long standing illness has become a source of tension for all her family. What do you Fear? - Overcoming Fear Part I Indeed fear is our greatest obstacle to happiness, peace and fulfillment on a personal, social and international level. All anger, hatred, prejudice, aggression, violence, and war can be ultimately attributed to fear. Questionnaire for Couples to Get to know Each Other Take turns answering these questions and learn more about how the people in your life think. Dealing with Anger Rage is an advanced form of anger, just as panic is to fear, a state in which we are even less in control of our words and behavior. The Prerequisites for Becoming a Life Coach If we really want to help people regardless of our credentials whether as a psychologist, counselor, life coach, doctor or friend we will need to as much as possible embody the following He is Caught between his Wife and His Mother Elias is caught between the two women he loves, his wife and his mother. Just Divorced Margarita's husband just left her for another woman. Her world has collapsed. Digestive Problems - Natural Solutions There are a wide variety of possible problems that one can have with the digestive system. They may include a number of organs. Here we are discussing a basic sluggishness, weakness or inability to digest and / or assimilate our food nutrients. The Fear of Truth It is not easy to be totally truthful with others and often even with ourselves. The main reason for this is our fear or rejection. This fear is often greater even than the fear of death. EFT for Loving Others In order to love, accept and feel unity with loved ones and other important persons in our lives, we will need to overcome all inner obstacles. Codependency or Cocommitment Many negative emotions are the result of confusion concerning "who is responsible for whose reality." Reconciliation of Inner Conflicts - Part 3 Say one part of use wants to lose weight or create a healthier body and the other wants to eat whatever and whenever it likes. Learning To Love Ourselves Our doubt concerning our self-worth is the main obstacle to our emotional and inter-relational harmony. This doubt is the cause of our greatest fears such as being rejected, laughed at, ignored, unloved, and most of all, of being alone. Twelve Steps to Harmonious Relationships - Part 1 We need to clearly understand what we kind of relationship we want to create and be willing to commit ourselves to that goal. This means choosing to work on ourselves rather than falling back into unconscious behavior patterns. Understanding Meditation through Models - part 1 Models, examples and parables are often more effective than word descriptions in enabling us to understand new concepts. She Cannot be Happy when He is Not Anastasia cannot feel well when her husband Antonis is not well. She is extremely attached to his being well for a few basic reasons. The Results of Fear - Overcoming Fear - Part 2 Fear and insecurity are synonymous. When we feel insecure, we naturally become concerned and spend great portions of time, energy, thought and money toward establishing external security. What is Love ? Part 1 of 5 Love is our greatest need. Is it our highest most fulfilling state. Discovering our Relationship Lessons - Part 1 We can learn much from the difficulties we have in our relationships. Hormone Balancing Many of our physical problems may have their origin in the imbalanced functioning of the endocrine system. Healing our Fears - Overcoming Fear - Part 5 Memory regression techniques can be used to expose to the conscious mind the hidden sources of fear locked in the subconscious mind.
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