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Understanding Meditation through Models - part 2 The mind is like the sea. It is in a constant state of movement. Underneath the sea is the seabed, which is stable, unmoving, and permanent. EFT for Meditation and Prayer Being able let go of thoughts, concerns, issues and other obstacles would be an enormous blessing for those who would like to concentrate more intensely during prayer or transcend all mental activities during meditation. The Four Basic Systems of Yoga - part 3 There are many systems of yoga, but they fall into four basic categories. All the systems have the same goals: The Four Basic Systems of Yoga - part 1 There are many systems of yoga, but they fall into four basic categories. All the systems have the same goals: Understanding Meditation through Models - part 1 Models, examples and parables are often more effective than word descriptions in enabling us to understand new concepts. Understanding Meditation through Models - part 3 As in the previous example, the mind has no reality of its own. Its reality is formed by its contents. It is like a plastic bag or cellophane that takes the shape of whatever you put into it. The Four Basic Systems of Yoga - part 2 There are many systems of yoga, but they fall into four basic categories. All the systems have the same goals: A Nature Meditation You are sitting by a quietly flowing stream in the countryside. It is spring and life is green and moist? Sitting on a rock, the sights and sounds of the flowing water begin to work their mysterious way into your nervous system.

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