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A 3O Year Old Child Both Phyllis and her husband Hank experience inner conflict because their thirty-year-old son has not yet become economically independent. A Nature Meditation You are sitting by a quietly flowing stream in the countryside. It is spring and life is green and moist? Sitting on a rock, the sights and sounds of the flowing water begin to work their mysterious way into your nervous system. Abilities, Talents and Powers We all have abilities and powers that we have not yet developed. Many of us seem to subconsciously block the development of these natural abilities, which are waiting within us for a chance to express themselves. Accepting Ourselves and Others Love is the ultimate healing energy. We lack giving and receiving love. Anxiety about Grades Our main question for each is «what do I need to learn here in order to feel better or solve my problem or become more effective in creating what I really want in my life? Anxiety Regarding Children Olive experiences constant anxiety regarding her children. She fears they might be harmed or might suffer in some way. Basic Relationship Problems We were so sure that we would live "happily ever after". We never thought that we would arrive to this state of lack of communication, misunderstanding, distancing, indifference and even competition, aggressiveness and verbal violence. What happened? Be Molded by Society or Be Yourself Being? Once upon a time in a very typical village of a quite common country there lived a very famous and capable tailor named Dimo. Being Overweight and Smoking Cigarettes Michael rejects Nancy for being overweight and she condemns his smoking. Benefits of Meditation People from all walks of life, in all the countries of the world belonging to all the possible religions, meditate for a wide variety of reasons. The same technique offers something different to each according to his needs and motives. Some of the motives for which people meditate today are: Breathing Problems - Natural Solutions Breathing difficulties can seriously handicap our ability to function and enjoy life. Air is our most vital source of energy and vitality. Circulatory Problems - Natural Solutions If our heart, arteries and veins are lined with various waste products such as salts and fatty acids, then the volume of blood which can pass is diminished and the ability of these vessels to expand and contract is severely limited. Codependency or Cocommitment Many negative emotions are the result of confusion concerning "who is responsible for whose reality." Codependency or Cocommitment part 2 We need to make an important distinction here between our good will and making an effort to help someone, or accepting their effort to help us, and accepting responsibility for each other's reality. Codependency or Cocommitment - part 1 Many negative emotions are the result of confusion concerning "who is responsible for whose reality." Conflicts Between the Spiritual and Material Ego These roles or personas, which develop subconsciously, create a variety of beliefs and subsequent needs and emotions. Create a Harmonious Relationship Harmonious relationships are the result of inner work, love and deep respect for ourselves and the other. Create Happiness with a Positive Life Outlook The mind is the molder of our personal and communal world. Every event we perceive through our senses is analyzed, evaluated and registered in the mind as pleasant, unpleasant or neutral. Creating a Loving Relationship - part 1 The maturer we are when we enter a relationship, the more likely we are to succeed in finding the harmony we desire. Creating a Loving Relationship - part 2 We are each responsible for the reality we create within and around us. Creating a Loving Relationship - part 3 Keep learning and Growing. Dealing With Aloof Persons In the role of the aloof we distance ourselves from others, avoiding meaningful or honest emotional contact. In this way, we are less likely to be hurt or controlled by people's negative emotions, requests or demands. Dealing with Anger Rage is an advanced form of anger, just as panic is to fear, a state in which we are even less in control of our words and behavior. Dealing with Emotional Pain We feel emotional pain when we do not get what we want, need, or expect. We might feel hurt, rejection, bitterness, abuse, injustice or simply emotional pain Dealing With the Loss of Loved Ones Dealing with the death of a loved one is our greatest test in life. With positive beliefs we can deal with this event with greater inner peace and strength. Dealing With the Problem of Jealousy Bill is very jealous of Efi and does not want her to ever leave the house without him. Differing Sexual Needs Fanny lost her desire for sexual contact early in her marriage. Fanny loves Dennis and feels badly about her inability to make love to him. Digestive Problems - Natural Solutions There are a wide variety of possible problems that one can have with the digestive system. They may include a number of organs. Here we are discussing a basic sluggishness, weakness or inability to digest and / or assimilate our food nutrients. Discovering our Relationship Lessons - Part 1 We can learn much from the difficulties we have in our relationships. Discovering our Relationship Lessons - Part 2 We can learn much from the difficulties we have in our relationships. E.F.T. and Forgiveness We have found EFT to be a wonderful aid towards forgiveness. Effective Communication - I messages Suppressing our needs and emotions leads to feelings of resentment, abandonment and neglect. EFT & Finding our Purpose in Life - part 1 Many of us are discontented with our work and / or our lifestyle, but few of us can identify what it is we really want. Fewer still have the courage to make the changes necessary to find happiness and fulfillment. EFT & Finding our Purpose in Life - part 2 Many of us are discontented with our work and / or our lifestyle, but few of us can identify what it is we really want. Fewer still have the courage to make the changes necessary to find happiness and fulfillment. EFT & Opening to Love We can use EFT to remove our various obstacles towards experiencing love, acceptance and unity with loved ones and other important persons in our lives. EFT and Health Issues It is commonly accepted now by most health professionals that our emotions can create a wide variety of psychosomatic illnesses and symptoms. EFT and Obstacles to Communication One of our main obstacles to loving and harmonious relationships is our inability to communicate effectively. EFT and Self-esteem The goal of improved self-esteem or feelings of self-worth is a process that requires a more methodical and dedicated process than overcoming most phobias. EFT for Achieving Goals In order to achieve our goals we will need to remove any inner obstacles towards that success. EFT for Forgiving Others As with all goals we simply need to realize the obstacles towards letting go our resentment and then forgiveness is natural. EFT for Inner Conflicts - part 1 We occasionally experience internally conflicting needs, desires or beliefs. In such inner conflicts, when our "sub-personalities" or "personas" have conflicting needs, we are not sure what to do or which decision to make. EFT for Inner Conflicts - part 2 We occasionally experience internally conflicting needs, desires or beliefs. In such inner conflicts, when our "sub-personalities" or "personas" have conflicting needs, we are not sure what to do or which decision to make. EFT for Loving Others In order to love, accept and feel unity with loved ones and other important persons in our lives, we will need to overcome all inner obstacles. EFT for Meditation and Prayer Being able let go of thoughts, concerns, issues and other obstacles would be an enormous blessing for those who would like to concentrate more intensely during prayer or transcend all mental activities during meditation. EFT for Self-Esteem The goal of improved self-esteem or feelings of self-worth requires a methodical and dedicated process. EFT, Emotions, Resistance & Affirmations As we work on getting free from emotions, we will often observe that what we feel or what is bothering us changes and eludes us. Eight Step Process for Manifesting Goals and Inner Potential - part 1 We all have an inherent need to grow, evolve and manifest ever greater realities. This is basic to our happiness and feelings of self-acceptance and self-contentment. Ensuring Sufficient Blood Flow to the Brain All physical and emotional states depend on a well functioning and rejuvenated brain. The blood flow to our brain brings oxygen, nutrients, hormones, antibodies and as it leaves removes toxins and waste products of cell metabolism. Facing our Fears - Overcoming Fear - Part 4 As human beings in the process of evolution, it is imperative that we overcome the bondage of fear so we may experience the security, peace, love, courage, faith, wisdom, understanding and fulfillment which we desire, deserve and which is our destiny. Fear - Faith - Wisdom - Love - Overcoming Fear Part - 7 Faith in God can be a great help in confronting any danger, real or imaginary. When we believe in a benign Divine Being whose presence and power permeates the universe, we feel protected. Fear that He is Having an Affair Wendy is sure that her husband Mark is having an affair. She has no concrete proof but she just knows it in her heart. She is afraid, deeply hurt and disappointed. Fear, Jealousy, Suppression & Rebellion Valery is not very sure of herself as woman. She doubts whether a man can stay interested in her for a long period of time. Flowing Through the Labyrinth of the Mind with EFT When employing EFT with clients, feel that, with each round, we are peeling off layers of emotions and beliefs based on incorrect childhood programming. Freeing up our Creativity Decide what you want to do, what you want to learn, to develop or to develop further. Make a list of such desires. Getting Along with "Interrogators" In this role we seek to control others by addressing ourselves to their need for our approval. We do this by criticizing, doubting, giving advice and, in general, creating doubt about the others' ability or correctness in what they are doing. Getting Along with "Intimidators" Intimidators control us by making us fear. They keep us from asking for anything or from controlling them in any way, Getting Along with "Victims" The role of "Victim" (poor me) is a favorite with many of us. There are so many "benefits" we can ensure by playing the role of the victim. Harmonizing Body & Mind Proper diet is an essential requirement for any who wants to have a healthy body and clarity of mind. He Does not Feel Comfortable with People Thomas does not feel comfortable with people. Alice needs frequent social contact. He Does not Keep His Agreements Sonny says "YES" to whatever request is made of him, but never follow through with the agreement. He Doesn't Love Me Sonia is unhappy because she feels her husband Philip does not love her. How does she know this? He is Caught between his Wife and His Mother Elias is caught between the two women he loves, his wife and his mother. Headaches - Effective Natural Solutions Natural relief from headaches. Healing Childhood Experiences - part 1 Our childhood experiences pretty much determine our self-image, perceptions of reality, emotions reactions and thus, in essence, our reality. Healing Childhood Experiences - part 2 As children we tend to make many false conclusions about reality, usually burdening ourselves with the responsibility for everything including our parents' anger, absence, abandonment, unhappiness, illness, separation, death etc. Healing Childhood Experiences - part 3 As a child, I heard that my most significant faults were. Healing Childhood Experiences - part 4 Programming our minds with positive affirmations is useful and important but it does necessarily remove what is previously recorded. Healing Childhood Experiences - part 5 The next step in healing the Inner Child is to strengthen even more our positive beliefs about ourselves others and life. Healing Childhood Experiences - part 6 EFT works better on emotions which we can feel, thus in each of cases you choose to work with, it will be more effective to work with the emotion created by that event, situation or belief brings. Healing our Fears - Overcoming Fear - Part 5 Memory regression techniques can be used to expose to the conscious mind the hidden sources of fear locked in the subconscious mind. High Blood Pressure - Natural Solutions Before analyzing some of the effective solutions for high blood pressure, we must first look at some of the possible causes of this problem. His Wife Is Never Home Bill feels rejected and demeaned by the fact that his wife Antonia is out of the house so much. Hormone Balancing Many of our physical problems may have their origin in the imbalanced functioning of the endocrine system. How to do Active Listening Active listening is another basic tool of effective communication. It is employed whenever the other has a problem. How we can Develop our Spiritual Qualities When we refer to developing virtues what we really mean is that we are going to remove all obstacles to experiencing our innate spiritual nature. How We Evaluate Ourselves We need to understand how we value ourselves and hopefully heal ourselves from an epidemic of self-doubt and self-rejection. Ice - Water - Steam - Heat in the Iron Ball The relationship between spirit, mind and body is similar to the relationship between steam, water and ice. All three are phases of the same basic reality. If They Loved Me they Would Give me What I Need Amy feels hurt and angry because no one in her family loves her enough Improve Your Memory Poor memory can be a frustrating problem when it becomes a cause for us to function below our abilities. The consequences can vary in type and seriousness. Just Divorced Margarita's husband just left her for another woman. Her world has collapsed. Keeping Our Energy High The quantity and quality of our energy flow deeply affect our emotions, thoughts and reactions. The quality of our relationships, productivity, creativity and health all depend upon creating a high level of harmoniously flowing energy. Learning From a Relationship Breakdown A divorce, separation or, in general, any loss of an important relationship is a painful experience. Such pain can seriously diminish our peace and happiness. Learning From a Relationship Breakup A divorce, separation or, in general, any loss of an important relationship is a painful experience. Such pain can seriously diminish our peace and happiness. Learning To Love Ourselves Our doubt concerning our self-worth is the main obstacle to our emotional and inter-relational harmony. This doubt is the cause of our greatest fears such as being rejected, laughed at, ignored, unloved, and most of all, of being alone. Love is a Choice We may not able to choose all the events and situations that occur in our lives, but we choose how we feel, react or respond to them. Magnetize your Mind The mind does not have its own shape. It takes on the shape of its contents, of our thoughts, beliefs, feelings, needs, desires, habits, expectations etc. Manifesting Our Inner Potential Whatever our present challenges might be, we need to move forward and meet them on all levels with self-confidence, self-esteem, humility, love and clarity. In addition, we need to be detached from the final outcome. Meditation and Society All indications and logical deductions point to the belief that meditation on the part of large numbers of people in our society will have a very positive effect. More Effective Communication with Children - Part 1 Today we are experiencing an ever-growing communication gap between parents, teachers and the children whom they are responsible for. More Effective Communication with Children - Part 2 Let us briefly mention how most people communicate now. There are two basic categories; those who suppress themselves and do not communicate; and those who suppress the others by raising their voices. More Effective Communication with Children - Part 3 Now what are some of the programmings or beliefs which a parent may have which may create some of these emotions. More Effective Communication with Children - Part 4 Now the child himself obviously has a problem which is not allowing him or her to use his or her mental abilities to their full potential. More Effective Communication with Children - Part 5 A child keeps pleading to be taken to a movie, but has not cleaned up his room for several days, a job, which he agreed to do. More Effective Communication with Children - Part 6 A twelve-year-old is sent home by a teacher with a note stating that he was speaking loudly, using "filthy" language. What might be the parents' reaction? Ms. Perfect at Work This type of worker has an attachment to a perfect result. Natural Solutions For Frequent Colds Detailed guidelines for dealing with colds with natural means. Objectifying our Fears and Emotions - Overcoming Fear Part - 6 We can develop separateness from our fears and other emotions by objectifying the part of ourselves, which feels those emotions. Our Children's Needs - part 1 A human being is pretty much formed and programmed in his or her concepts about himself or herself and the surrounding world by the age of eight. Our Children's Needs - part 2 Children need to feel secure. Few feel secure when there are conflicts occurring around them. Our Children's Needs - part 3 Everyone likes a pat on the back, recognition, strokes, praise or affirmation of his or her ability, goodness and worthiness.
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