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Phillip Paris's Articles in Diet & Nutrition

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  • Diet, Cholesterol, And Cardiovascular Disease
    High blood cholesterol has been shown to be a leading cause of cardiovascular disease, coronary heart disease and stroke. However cholesterol itself is essential to several important processes within the body.
  • How to Set Your Weight Loss Plan
    In this article I will cover how to modify your diet to achieve a 1 lb a week weight loss by setting your weight loss goal and following a method of gradual change to achieve it.
  • Your Motivation Determines Your Weight Loss Success or Failure
    Why do you want to lose weight?
    - Do you want to live longer?
    - Do you want to improve how you feel?
    - Does your spouse want you to lose weight?
    - Does your Doctor tell you, "you need to lose weight"?
    - Do you have health issues that weight loss would improve?
    - Do you need to pass a physical examination to meet a job requirement?

    Bad News!
  • Can You Lose Weight Just by Exercising?
    If lack of exercise is enough for you to put on weight then it stands to reason that increased exercise will help you lose weight, given a constant caloric intake.
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