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  • More Texans Need To Learn How To Say No
    Everyone hates hearing it, but many individuals have problems saying it:
    the word "no". Just two letters -- one syllable, but it is one of the more difficult words for people to say to others. Sure, you do it for your peace of mind, but saying "no" may also be a healthier option for stress relief for those of you who live in Austin, Dallas, Houston and other places in Texas.
  • Texans Need To Stop Their Denial
    Denial isn't a river that runs through Egypt. It's an emotional state that many individuals in Austin, Dallas, Houston and elsewhere in Texas put themselves through on a daily basis. For many individuals, denial is an unconscious coping mechanism which grants a person time to adjust to a distressing situation.
  • Texans Need To Add Balance To Their Work Lives
    Many individuals who work and live in Austin, Dallas, Houston and elsewhere in Texas, may find that their work lives and personal lives are out of balance, with their stress levels running high. If that's the case with you, it's important to reclaim control of your life.
  • Spirituality Helps Texans With Stress Relief
    There are certain activities that can reduce stress which are very tangible, including exercise, eating healthier and developing and nurturing friendships. But many individuals in Austin, Dallas, Houston and elsewhere in Texas also find that looking within themselves can help them manage the difficult times.
  • Pollution May Increase Asthma and Cholesterol Risks for Texans
    This new pronouncement from medical researchers is a tough one, especially if you are an individual who lives in heavy traffic cities like Dallas, Houston, Austin and other populated areas in Texas. Pollution may contribute not only to asthma, but also to higher cholesterol.
  • Whadyasay? Texas Babies With Hearing Loss In Need of Early Intervention
    "Your turn," a new mother directs from across the room to her sleeping partner. She has just fallen asleep after three hours of pacing the floor with a colicky baby, head drooped gratefully against the luxurious papasan cushion, when, it seems only moments later, he awakens again.
  • Hillary Aims To Please This Time: Ms. Clinton's New Health Care Plan Promises Coverage for All Texan
    So she finally did it. She finally told us what was on her mind. This Monday, Hillary Rodham Clinton revealed the bare bones of her proposed healthcare plan, "The American Health Choices Plan," in Iowa. In her speech, she clearly attempted to avoid the flaws of the 1993-1994 Clinton administration's healthcare proposal, and aimed to please more of the lobbyists that thwarted it last time.
  • Drinking May Reduce The Risk Of Certain Diseases
    Heavy drinking may lead to more than alcoholism, according to recent studies. A report appearing online, to be published later in a print version of The International Journal of Cancer, revealed that women who drink an average of more than two alcoholic beverages a day double their chances of being diagnosed with endometrial cancer, compared with those who drink ...
  • Minority Children In Texas More Likely To Die of Asthma
    Minority children in Texas are at higher risk for asthma, according to recent reports. One million children in Texas are considered asthmatic -- more than ten percent of all children in the country diagnosed with the disease -- and African-American and Puerto Rican kids are six times as likely to die from it as their counterparts, says a report from the National Center for Health Statistics.
  • Reducing Stress For Texas Residents: Not As Difficult As It Might Seem
    Let's face it: life can be a stressful existence. But it's life, after all, so learning to manage the levels of stress we all seem to be subject to is the goal. For people living in big Texas cities such as Houston, Dallas and Austin, the stress of life can be even greater than for people living in other areas, making it even more important to take steps to manage stress in effective ways.
  • Pain, Pain Go Away: Texas Seeks A Choice Of Treatments For Chronic Pain Sufferers
    Chronic pain affects between 75 and 90 million Americans every year, and will disable more people than cancer and heart disease combined.
  • A Spray A Day May Keep Sinus Trouble Away
    Each year, nearly 37 million individuals in Dallas, Houston, elsewhere in Texas and around the country suffer from debilitating symptoms, including sinus pressure, nasal congestion, cough and postnasal drip that accompany sinusitis.
  • Alcohol And Tobacco Make The List In Texas
    According to a recent British study published in the March 2007 issue of Lancet magazine, it's been determined that alcohol and tobacco are more dangerous than illegal drugs such as marijuana or ecstasy.
  • Do Drink The Water In Texas
    You may watch what you eat in Dallas, Houston or anywhere else in Texas. But do you watch what you drink? A number of health problems, including tooth decay, thinning bones, heart disease, stroke, diabetes, dementia, cancer and obesity are linked to the beverages you drink.
  • Reconciling Your Past In Texas, Or What You Should Know About Your Medical History
    Your family's medical history can provide insight into the diseases and conditions that are common to you and your relatives. Use this history for clues about your risk for certain diseases and conditions.
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