Nina Redza's Articles in Muscle Building - Right Article

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Nina Redza's Articles in Muscle Building

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Reshaping Your Body And Burning Fat By Strength Training: Part 2 Strength training does not only build muscles and strength. It also helps lose fat by increasing the body's resting metabolic rate (RMR) for 48 hours. Many people don't understand this and swear by aerobics or cardio training as the main activity for increasing the metabolism and losing fat. Reshaping Your Body And Burning Fat By Strength Training: Part 1 What exactly is strength training? According to Wikipedia, it is "the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles". Basically, it means that when you lift weight, your muscles will get stronger and grow in size. How much they grow depends on a number of factors. Women Are Born To Be Strong, So Train The Muscles! Women have been avoiding strength training like a plague due to many misconceptions that they may have. This article debunks the myths once and for all.

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