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Nina Redza's Articles in Health & Fitness

  • 10 Reasons Why High Intensity Training Is Superior
    Much has been written about the benefits of steady state training, which is training at a constant state for 30-60 minutes. Research now has shown that it may be detrimental to health in the long run. There is another option called high intensity training which is more effective for fat loss.
  • Why You Should Detoxify - 5 Common Signs To Look Out For
    We live in a world of pollutants, bad eating habits and stress. Over time, toxins build up in our bodies and manifest themselves in the forms in diseases and illness that can range from a headache to inflammatory arthritis. These are signs that detoxification may necessary to eliminate these problems

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