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Michael Greeves's Articles in Miscellaneous

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  • All You Need to Know About Creatine
    Creatine supplements are very popular among athletes. Creatine supplies energy to muscle and nerve cells, making this very beneficial to athletes who use bursts of energy to compete.
  • Picking The Best Protein Supplement For Your Muscles
    There are several different proteins to choose from, but the most popular ones are whey, rice, and soy. Taking a protein supplement can help with the growth and repair of muscle tissue, making it very valuable for athletes. Whey, rice, and soy protein supplements differ slightly in what they offer and what other benefits they have.
  • Beginner's Guide to Picking A First Race or Triathlon
    Running a first race or triathlon will take the proper preparation. It is no small task, but after all of the hard work and dedication, crossing the finish line will be an extremely awarding experience.
  • Becoming a Role Model for a Healthy Lifestyle
    Becoming a role model for your friends and family can be a rewarding and fulfilling experience. You have been practicing a healthy lifestyle and have experienced the benefits from it and want others to have a similar experience. Being a role model will help both parties become healthier and more positive.
  • Healthy Eating While Traveling
    Traveling is a major diet pitfall for most people. The convenience and ease of fast food is quite tempting, but as we all know, eating fast food comes at a cost! People who go on frequent business trips are often the most challenged when it comes to sticking with a diet.
  • Maintaining Your Weight Loss
    Most people think that the hardest part of weight loss is losing the weight. That is definitely a half the battle, but the other half comes after you've lost all the weight - keeping it off.
  • The Truth About Low-Carb Diets and Your Health
    Low-carb diets have been extremely popular in recent years. They boast large weight loss, which is a major selling point in society today. Everyone wants to lose a large amount of weight, and fast.
  • Making Positive Life Changes
    Making positive lifestyle changes is good for your physical, mental, and emotional health. There are many ways to positively make the changes you need to make in your life, whether it be starting a workout program or starting a new diet. There are several important things to keep in mind that will lead to your success.
  • Phone Personal Training: Does it Work?
    Personal training is a fitness trend that is really gaining momentum. A recent development is personal training via phone or email. Most phone personal trainers will converse via email as well. With most services, there is a part of the population that will benefit from and enjoy phone personal training.
  • Getting Active in High School and College
    As you get older, you might be noticing you can't eat that extra piece of pizza or a second brownie without loosening that belt of yours. Your body is changing and your metabolism might not be as high as it was in junior high. If you want to keep those extra pounds off, you are going to want to start incorporating a workout routine during the week.
  • What is a Healthy Body Fat Percentage?
    Body fat is something that most people cringe at. The truth is, body fat is essential for many reasons; however, having too much body fat is not good. So what is healthy?
  • Living with Food Allergies and Alternate Diets
    Food allergies put a big hindrance on life in general because, depending on your allergic reaction, eating the wrong food can be deadly. Following are some safe foods and baking substitutions for the most common food allergies and alternate diets.
  • Living a Green Life with Fitness and Nutrition
    If working out and the environment are both important to you, there is no reason why the two cannot be put together. There are plenty of ways of staying fit and healthy while being friendly to the environment.
  • Increasing Metabolism by Tweaking Your Diet and Workout
    Changing your diet and changing your workout are the two best ways to increase your metabolism. Changing or modifying your diet and workout plan can increase your metabolism without any side effects.
  • Tips on Finding the Best Personal Trainer for Your Workout
    Finding the perfect personal trainer for you can be challenging, but once you find the right one, your body will benefit.
  • Five Workouts That Require No Equipment And Can Be Done Anywhere
    Going to the gym every day, or even three days a week can be a hassle if you are pressed for time or money. It is much easier to do your workout at home, but you may not have any equipment. Luckily, there are plenty of exercises you can do in your own home with absolutely no equipment.
  • Using Technology to Help Your Workout
    Technology has been pushing its way into the fitness market for the past couple years. There are several gadgets that make working out more fun, and several that allow you to track progress during your workout. These gadgets range from the iPod to heart rate monitors. Video games are also being developed to make workouts more fun, both for children and adults.
  • The Top Trends In Fitness For 2008
    Each year trends in fitness come and go. Some workouts are fads and are here for just a year, and others stick around longer. Here are a few workout trends for 2008.
  • New Year's Resolutions That Count
    Making a New Year's Resolution means setting goals for the upcoming year that you want to accomplish. Most of the time these goals are things that in some way will improve your quality of life. Many of them are related to fitness, health, well being or losing weight.
  • Getting Back on Track with Your Workouts
    One question that many people ask at one point or another is how do I get back on track after a break in workouts? How can I clean up my eating habits and get back to the pattern of using nutritious food as fuel?
  • The Price of Being Sick - Prevention is the Key to Lowering Health Care Costs
    Obesity is a growing problem in our country and it seems that the smarter we get and the more technological and scientific advances we make, the worse the problem becomes. This doesn't make a lot of sense, does it?
  • The Obesity Epidemic - How Helping Fight It Can Increase Your Revenue
    Helping to fight the obesity epidemic and increase personal training revenue.
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