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Knut Holt's Articles


Mental Health (1)	Science (1)
Weight Loss (4)	Muscle Building (1)
Meditation (1)	Exercise (1)
Diet & Nutrition (2)	Hair Loss (1)
Diabetes (2)	Beauty (2)
Cardio (3)	Alternative Medicine (1)
Cancer (1)	Acne (1)
Small Business (1)	Cars (1)
Yoga (1)	Health & Fitness (10)

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About Acne - What can you do to cure or alleviate acne? The processes going on in the skin of a person suffering from acne are explained here. You also find a survey of the factors causing acne and measures you can apply yourself to prevent, cure or alleviate acne. About Appetite Suppressors to Help Reduce Weight Appetite suppressing substances have a long history, but have in the recent years become steadily more popular as a help to reduce weight. Here is a presentation of some of the most important of these. About Hypothyroidism – a Common Health Problem Hypothyroidism or sluggish thyroid give mental and physical fatigue, weakness, over-weight, depression and many other symptoms. Her are the causes and treatment options of this wellness problem explained. About Meditation to reduce stress, boost motivation and improve mental abilities Here you find a general definition of meditation, and an easy meditation technique is explained. Atherosclerosis – Symptoms, Causes, prevention and Treatment Atherosclerosis gives thickening and hardening of the blood vessels leading blood out to the body, and will thus reduce or stop blood flow to important tissue. Here is a survey of the mechanisms of this lifestyle disease, prevention measures and treatments. Body Massage for Relaxation, Health Improvement and Sensual Pleasure Some simple massage techniques are explained. You can use these methods to achieve muscular and mental relaxation, cure stiffness, increase mobility, or simply for sensual bodily pleasure. Cold fusion - The Salvage from the Energy Crisis? The original reports of cold fusion in an electrolytic cell in 1989 were met with rejection and ridiculing by most mainstream scientists. Since that time cold fusion has been amply confirmed by replicated experiments, and the phenomenon is by now recognized as something real by steadily more scientists. However, in the popular daily media this scientific field seems to be treated as a taboo area to stay away from. Depression - Symptoms, Causes and Treatment options The main symptom of depression is sadness or low mood level, but many other mental and physical symptoms also occur. Here are symptoms, causes and treatment options explained. Diabetes Mellitus Type 1 – Symptoms, Causes and Treatment Diabetes type 1 is caused by a decreased production of the hormone insuline in the pancreas. Here is a survey of the causes, symptoms and treatment options by this disease. Diabetes mellitus type 2 – Symptoms, causes and treatment Diabetes type 2 is a lifestyle disease that often can be prevented or controlled by a proper diet and exercise. Here is a survey of the causes, symptoms and treatment options by this disease. Fibromyalgia - Causes, Symptoms and Treatment Possibilities The main symptom of fibromyalgia is tender points around the body in joint areas, and in the muscles. Neurological symptoms like fatigue, depressive feelings and poor sleep are also present. Even though it is difficult to totally cure fibromyalgia, a clever combination of measures can greatly alleviate the condition, and often take away most symptoms. Free Affiliate Programs - an instrument to earn money online You can use free affiliate programs to earn money from your web-traffic. Hemorrhoids - Symptoms, Causes and Treatment Options The symptoms of hemorrhoids and the processes causing hemorrhoids are explained. There is a listing of things you can do yourself to cure hemorrhoids. Heriditary Hair loss – Symptoms, Causes and Treatment Options Hereditary hair loss affects both men and women, but with different pattern of symptoms. Here is a description of the symptoms, causes and treatment options by this problem. How to Check a Used Car before You Buy it It is not easy to make an affordable purchase of a used car. Often the prize you pay is too high when you also consider the time, efforts and money you have to spend also on repairing the car before you can use it in a comfortable way. Here are some advices about checking the car, and then assessing its value before you decide for a purchase. How to Cure Constipation and Hemorrhoids Some simple measures to cure constipation and hemorrhoids are presented. The working mechanisms of each measure are explained. How to Cure or Alleviate Edema, including Lymphedema Lifestyle changes and other simple methods to treat edema are presented and the working mechanisms of these methods are explained. How to Get a Good Looking Body Here are some advices about training, diet and lifestyle to get the body your always have dreamt about, or at least a good looking body. How to Get Rid of Functional Stomach and Bowel Problems Here are some simple advices about how you can get rid of unpleasant symptoms from your stomach and bowel due to bad lifestyle habits. How to Increase Your Fat and Sugar Burning to Aid Weight Loss Increasing your burning of fat and sugar will aid you to carry through a successful weight reduction process. Here are presented some measures to increase the burning of nutrients in your body. How to Keep Your Skin Young and Healthy Here are some practical advices about nutrition and skin-care to keep your skin young and free from damage. How to keep yourself Young and Healthy A survey of the lifestyle components necessary to prevent disease and to stay young as long as possible. How to Prevent Cancer with Proper Diet and Supplements Here is a survey of the cancer prevention effects of diet measures, specific food types and supplements. How to Prevent Coronary Heart Disease and Heart Attack Here is a survey of measures to prevent coronary heart disease, heart infarction and other types of heart attack. Hypertension - Causes, Prevention and Treatment Here is a survey about causes, symptoms and treatment options of hypertension. Jogging - Health Benefits and How to Do it Jogging gives joy, gives good effects on the health and improves the physical condition. In the beginning your jogging program must consist of short sessions on a plain ground, and with a moderate speed. Gradually you can lengthen the route and add intervals with higher speeds to your sessions. Practical Advices to Get Slim Many people fail in their slimming process because they consume a lot more fat and sugar than they know about. Here are some practical advices about how you can get absolute control of your food consume and lifestyle to successfully get slim. Practical Measures to Prevent and Treat Allergy About the causes and mechanisms of allergic conditions. Possible ways to prevent or treat allergy are presented. Right fat consume and right amount of fat is important to your health You can improve your health by consuming the right kind of fat and destroy it with the wrong kind, or by consuming too much or too little fat. Some Simple Advices about Diet to Fight Rheumatism and Chronic Inflammation Some types of food can trigger inflammation and rheumatic conditions, and others can ameliorate inflammation and rheumatism. Therefore a proper diet can help reduce rheumatic and inflammatory conditions. Some Simple Tantric Yoga Exercises to Improve the General Health and Sexual Abilities Here are some exercises for men and women for the pelvic region and for the breathing apparatus - two body zones of great importance for the general health, but that are generally disregarded in standard training regimes. The Benefits, Joys and Danger of the Sunlight The sunlight gives both health benefits, and implies dangers. Here is a survey of how to get most benefits and avoid the dangers form the sunlight. Understanding Over-weight - How to Successfully Get slim A survey of the factors causing over-weight and of measures you can use to reduce weight successfully. What is Eczema, How to Cure or Alleviate Eczema Eczema and its causes are described. Measures to get rid of eczema are explained. What is Rosacea - Symptoms and Treatment Options By rosacea there are dilated blood vessels and inflammation in the skin. Often there is also infection in the affected area. Here are symptoms, causes and treatment options explained.

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