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Low-Fat Cooking Techniques You may be used to putting a knob of butter or lard into the frying pan before adding the streak bacon – this does not mean that you should. Instead of adding the saturated fat, try grilling without any added fat. Lay Man Way to Cook Healthy and Low Fat Meal An ideal diet is low in fat and low in sugar. Most people can enjoy high sugar, high fat treats on occasion, but if you indulge one day, be sure to eat healthier the next. BETTER Meal for Health & WEALTH & Stay Fit for Long Life You still need to get your five servings a day of fruits and vegetables. Make an effort to include fruits and vegetables at every meal. Since your options are more limited during the winter months, now’s the time to get creative by trying new recipes as well as sampling produce you haven’t eaten before.

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