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Which is Better For Burning Fat, Weight Training or Cardio? There seem to be a conflict as to how best to burn fat is it what you eat or how you exercise? Learn which to do first in order to maximize fat burning. How to Get Started on Your Road to Fitness A simple exercise that can be used by virtually everyone that will start you on the path to fitness. What Can You Do About Joint and Muscle Pain? Practical nutritional and exercise solutions to help control and manage joint and muscle pain. Weighing In On Your Food: Can The Weight Of Your Food Affect The Weight Of Your Body? Compare the weight of the food to the glycemic index in helping you lose weight. Are Natural Hormone Products Hype Or Helpful? Hormones are so critical to long-term health and fat loss. Learn what you can do about decreasing levels of hormones.

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