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Jimmy Cox's Articles in Yoga

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Yoga Being the Key to Modern Ailments We tend to live on the run, geared to split-second timing, to noise, to newscasts every hour on the hour, to phones jangling and cars honking, subway trains, deadlines and keeping up with the Joneses and seldom sufficient rest, relaxation or sleep. None of this is conducive to peace of mind. The Aims of Hatha Yoga Hatha Yoga can help you towards better health and calm your mind so that you can solve your personal problems, but I do want to stress two facts. Questions Frequently Asked About Yoga Many people still think that Yoga is a religion. Others believe it to be a kind of magic. Some associate Yoga with the rope trick, with snake-charming, fire-eating or sitting on nail-beds, lying on broken glass, walking on sharp swords, etc. Basic Yoga Tips and Tricks What is the basic difference between concentration and meditation? In concentration, one involves only the mind; in meditation one involves the heart and the whole being as well. Basic Yoga Exercises to Brighten Your Day There is a yoga routine you should adopt the moment you have opened your eyes in the morning and are ready to get up.

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