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Dave Elger's Articles in Weight Loss

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  • The Secrets Behind Permanent Weight Loss
    Discover the secrets of permanant weight loss by reviewing the habits of this amazing group called the National Weight Control Registry.
  • Liquid Calories Count!
    This article takes a look at liquid calories in the American diet and provides recommendations for intake.
  • What Do You Know About Calories?
    This article discusses some basic facts about calories that you may not know.
  • Why Women Should Strength Train
    Women can and do benefit from regular weight training. The author explains why in addition to dispelling some old myths pertaining to women and weight training.
  • Worst Foods You Can Eat
    What are the worst foods you can eat? Find out what others are saying.
  • Weigh Yourself Often
    Weighing yourself frequently is a good way to monitor dehydration. It also can motivate and provide feedback to those who are attempting to lose weight.
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