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Dave Elger's Articles in Miscellaneous - Right Article - Article Directory

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Dave Elger's Articles in Miscellaneous

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The 10 Minute Run No need to go overboard with your exercise progam. Read how running or jogging just 10 minutes a day just might be enough to make a big difference! Cross Training Has Benefits This article takes a look at the importance of cross training for athletes and fitness buffs. Is Walking 30 Minutes a Day Enough? This article takes a look at the health benefits of walking 30 minutes per day Run Your Next Marathon under 3 hrs 30 minutes The author suggests a training plan for runners with a goal of breaking 3 hours and 30 minutes in their next marathon. How to Run a Marathon in Under 2 Hours 40 Minutes The author ran 5 straight marathons under 2 hours and 40 minutes after his 40th birthday. The article explains how he did it. Can You Smoke and Still Run Marathons? Learn how smoking impacts your ability to run. Protect Your Hearing Hearing impairment is a growning problem and some experts are blaming the popularity of portable listening devices such as the MP3 player. Will Women Ever Outrun Men in a Marathon? Women are running faster and the gender gap is closing. Will a woman ever beat the best male in a marathon? Improve Your Running with Proper Breathing Don't let improper breathing slow you down. Become a better runner by learning the right way to breathe. Recalling the Mt. Fuji Mountain Race The author describes his experience as a participant in the Mt. Fuji Mountain Race, a half marathon that climbs a total of 9,770 feet.

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