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Papayas: A Powerhouse Of Digestive Enzyme Nutrition This fruit has an amazing concentration of two proteolytic enzymes called papain and chymopapain that enables the digestion of protein. Bone Density Loss: Prevention A Far Better Option To Treatment Did you know that you were meant to have strong, and healthy, bones throughout your lifetime? Unfortunately, about 40 percent, currently, of American women and about 6 percent of American men, over the age of 50, will have a vertebral fracture due to bone mass loss (or osteoporosis). Five All Natural, Hot Weather Health Safety Tips For Your Pets With a return to summer, which everyone enjoys, including our pets, it can also bring to mind some seasonal health concerns regarding our extended, family members. Crunchy Nuts And Seeds Are Healthy Food Snacks Are you looking for some delicious, alternative dietary choices to replace those highly processed sugar, and hydrogenated fat food snacks? If so, look no further than to nuts or seeds. Laughing It Up For The Sake Of Your Health How much do you, happily, laugh at yourself and with others? How often you laugh at life, and with life, can definitely provide some positive, physical health effects. The Wonderful Healing Power Of The Pomegranate A new and odd looking fruit, at least to those who live in North America, has exploded onto the health food scene recently. The pomegranate is, originally, a native plant to Persia (Iran) and China. Vitamin C: An Antioxidant Powerhouse That Helps Prevent Strokes And Cardiovascular Disease After a recent love affair with Vitamin C, and its hyped up ability to be one of the best cold and flu fighting remedies around, this nutrient soon fell out of favor with the mainstream media, and the general public. Caffeine Causes Glucose Level Spikes In Type 2 Diabetics Did you know that nearly 18 million Americans have been diagnosed as having diabetes, and this figure continues to rise? Do Medical Healthcare Professionals Use And Recommend Dietary Supplements? You Bet They Do Currently, it is estimated that around 70 percent of Americans trust nutritional supplements. They are using them to fill in the gaps when consuming inadequate diets. Eat Your Way To Better Knee Health: By Increasing Vitamins C And D Levels Osteoarthritis (OA) of the knee joint is a crippling disease that affects the entire joint including the articular cartilage, bone, and soft tissues. It is the most common form of joint disease, and the main cause of musculoskeletal disability in the aging population group. Healthy Edge Advantages Of Adding Probiotics And Prebiotics To Your Diet Fermented foods and beverages have played an important role in human diets in many different cultures throughout the world for generations. Omega 3s May Help Calm Some Children With ADD Or ADHD As a concerned parent, you are probably aware that prescriptions for chemical interventions for ADD and ADHD in children have steadily risen, dramatically,over the past few decades, along with the prevalence of these learning disorders themselves. Increased Cancer Risks Associated With Working The Graveyard Shift You may have heard some alarming health news recently, about how working the 'graveyard shift' may increase your odds for developing breast or prostate cancer. Super Food Diet: A Fad Diet Plan Based On Healthy Facts Or Fiction? Unlike other diet fads that have come and gone throughout the years, eating a diet high in a wide variety of super foods really do have a lot of healthy stay power. Meditating Can Help Break Old Bad Habits That Can Lead To Insomnia If you are suffering from, or have had in the past, some rather unpleasant experiences of not being able to sleep, take heart. You are not alone, and you definitely have lots of wide-eyed company sharing this dilemma with you. The Real Health Deal In Drinking Raw Milk Have you ever heard of the many positive health benefits of drinking (non-processed) milk? If not, then you are in for a pleasant and eye-opening surprise. Seasonal Affective Disorder: Understand The Cause And Cure The Symptoms Naturally SAD, otherwise known as 'seasonal affective disorder' is systemic in nature, and this condition can affect anywhere from 5 to 25 percent of the American population. Successful Weight Loss Requires Taking A Break For Breakfast You really can start to form a new eating habit, that begins improving your overall health today. Regularly eating in the morning, or whatever time of the day you wake up, is one of the most important daily eating habits you will ever learn. Beating The Odds Of Developing Glaucoma: With All Natural Approaches Glaucoma is a potentially, and very serious, threatening eye disease that can rob you of your ability to see. It is often called the 'sneak thief' of vision for a valid reason. For many people, years often pass with no noticeable affects of having glaucoma before a vision loss is finally noticed. Nutrients Can Provide An Oasis of Moisture Relief For Chronic Dry Eye Sufferers Many who experience this type of uncomfortable eye condition, often times, opt to quickly treat it with an over-the-counter or prescription eye drop solution. Unfortunately, most eye drops will only provide temporary relief, at best. Increased Cancer Risks Associated With Working The Graveyard Shift You may have heard some alarming health news recently, about how working the 'graveyard shift' may increase your odds for developing breast or prostate cancer. Iodine Deficient? A Simple Self-Test Can Show You Now In the United States alone, nearly 13 million people suffer from some type of thyroid imbalance and are, usually, totally unaware of it. Super Foods Everyone Needs To Be Eating For Nutrition, Health, And General Wellbeing Take a more in depth look at what the positive effects are to eating more color rich, dense plant 'super foods', and in eating more of the health enhancing properties of good 'super food' fat foods. Flu Vaccines Are Not A Reliable Answer For Prevention It seems the number one reason, why many people do not get a flu shot, is really rather simple. Most Americans do not trust the flu vaccine. They believe it does not really work, and they also believe it can cause one to get the flu. How To Heal A Urinary Tract Infection With Water Urinary tract infections are quite common and account for more than seven million doctor visits each year. The pain, burning, and interruption of normal living in having a UTI is a very real, painful, and private matter. Embarrassing, though it may be, do not be lulled into ignoring it. Ironing Out The Wrinkles With Botox, Demonstrative Details Need Researching If clearer, moister, and more tautly looking facial skin is important to you, you may be interested in taking a more natural approach. Natural methods are much less expensive, and not as time consuming as you may expect. Child Abuse And A Poor Diet Connection: Needs A Closer Look If anyone thinks they have not been affected by child abuse, looking at current statistics should tell you otherwise. The costs of child abuse in the United States has been estimated to be around $94 billion. Vitamin K And Other Natural Tips For Treating Varicose And Spider Veins Varicose veins, and the less noticeable form of them called spider veins, are mainly a cosmetic concern for most and three times more prevalent in women than in men. The Appendix: Your Body's Good Little Bacteria Factory A rather interesting new piece of information has recently come to the forefront on the apparent, and positive purposes, of having an appendix, and what that supposedly useless body organ actually does for you. Good Bacteria: How Probiotics Can Boost Your Internal Health Since the 1940's, modern medicine has mainly focused on the killing off of harmful disease causing bacteria via newly discovered antibiotics. This practice came about with not much understanding of the role, in the advantages, that good micro-organisms (bacteria) played in maintaining good health. Safeguarding Yourself Against Staph Infections: By Eating More Good Bacteria Protection Staph infections, at times, can circulate rapidly through communities. They definitely upset health officials because of their potential danger to harm vulnerable individuals who, for various different reasons, have suppressed immune systems Sports Drinks: Safe Alternatives or Junk Food? Bucket loads of money is being spent by beverage manufacturers, on brainwashing advertisements, to get consumers to believe that these drinks are healthy, and essential. They claim they are needed to replenish those lost electrolytes, due to physical exertion. Monosodium Glutamate (MSG): A Neurotoxin Or A Harmless Food Flavor Enhancer? Manufactured/processed monosodium glutamate is the substance in question that causes the most reactions in MSG sensitive people. So what is MSG exactly? How To Avoid Daytime Fatigue Is it the middle of the morning or afternoon, and you can barely think of anything else but catching a little more shut eye? Even simple projects or tasks can sometimes seem incredibly hard to manage. Saturated Fats Versus Polyunsaturated Fats: A Dietary Warning Vegetable oils whether they are hydrogenated, partially hydrogenated, or not, have been been scientifically implicated to be associated with a wide variety of diseases that have exploded in the American population over the last 70 years. Arthritis And Related Conditions: How To Treat Them Naturally and Successfully Getting enough exercise to help increase joint mobility in arthritis sufferers is one option that is consistently being preached. But ,it alone will not be enough, it is very hard to freely move painful joints through exercise that are chronically dry and dehydrated. Dangers Of Microwave Cooking After doing some intelligent researching on line and reading of this subject, you too have the same option I did in making a healthy choice for your health, and your family's health. The Power of Enzymes: For Digestion, Nutrient Absorption, and Longevity Overeating or bolting down the wrong foods can lead to bodily reactions such as excess gas and acid, bloating, and grogginess. Do you often find yourself needing an antacid after eating certain types of food? A Speed Freak For Energy Drinks? Damage May Come From Being Over The Limit What supposedly makes these drinks healthier than a regular soda is that you also get some vitamins, amino acids, and herbal supplements. The average energy drink has very little of these added ingredients to be of any real health value. Clean Water: A Precious Necessity Everyone, no matter who you are or what your economic status in life is should have the right to exist, that largely depends on safe, clean water. Negative Emotions: The Effect They Have On Back Pain Did you know that your positive or negative emotions can have a profound impact on your physical health? A new study has found that psychological interventions are extremely effective at reducing or eliminating back pain, arthritis, depression, and many other health-related problems. Two Comparative Models Of Cancer Prevention: Which Is the Better Model of Truth? It seems rather obvious that as a nation and culture we are in complete denial of our poor eating habits. We are simply not paying enough attention to good sound nutritional practices. Treat It For The Miracle It Is: Filtering Your Drinking Water While buying bottled water is certainly popular and convenient while traveling or when you are away from home, it is to expensive for long term household use. Simply put, a home filtration system is the simplest, cheapest, and most effective way to purify household tap water. New Hope For Those With Age-Related Macular Degeneration Learn to love them and your body will reflect it back in response. You certainly can eat and drink your way back to better eye vision naturally. Give Your Allergies A Sniffle-Free Spring :Address Possible Nutrient Deficiencies Roughly 40 million in the U.S. Suffer from allergies, thousands do not even realize they do. Many suspect they have allergies and ignore their symptoms or routinely self medicate.

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