Articles Category: Muscle Building - Right Article - Article Directory

Search:

Articles in Home | Health & Fitness | Muscle Building

Title\|Newest\|Oldest
3 Steps To Build More Muscle And Lose More Fat By : Shawn LeBrun If you want to build muscle and lose fat, this article from Shawn Lebrun Fitness will show you 3 simple things that will help you do both. Myths That Effect Your Muscle Building Results By : Shawn LeBrun Drug-free bodybuilder and fitness trainer Shawn LeBrun shows you some common myths that will negatively effect your muscle building goals. Don't fall for the hype, learn from Shawn what really works to build muscle. How To Instantly Increase Your Strength On The Bench Press By : Shawn LeBrun This article shows you an easy way to build muscle by instantly increasing the strength on your bench press and all other lifts. Why Resting Is Important For Building Muscle By : Shawn LeBrun If you're serious about building muscle, this article by fitness trainer and natural bodybuilder Shawn Lebrun shows you why resting enough between sets and between workouts is important in the muscle recovery process. Certification Personal Trainer Courses are Vital for Employment By : Jessica Deets Anyone can profess to be a personal trainer, but quality instructors really know their stuff. This goes way beyond having an ability to motivate and inspire others. It means providing good, solid information about exercises, diet and more. Bodybuilding and Overcoming Daily Workout Fatigue By : Jessica Deets "How can you have a great workout without having to feel so tired the rest of the day." You've probably seen women and men that are so busy, that the only time they can workout is at 5:00 in the morning. Maybe you have to do that too. So I set out to find out how to keep from getting so tired throughout the day after an intense workout... and the answer may surprise you. Gain More Muscle By Training Less Often By : Sean Nalewanyj The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to many areas of life. Therefore, it only makes sense that the more time you spend in the gym, the stronger and more muscular your physique will become, correct? Contrary to what you might think, the answer to this question is a gigantic, definite, absolute no! It is in this area of bodybuilding that conventional wisdom goes straight out the window, down the street and around the corner. Gyms Are A Complete Waste Of Money By : Shawn LeBrun Personal trainer and natural bodybuilder reveals why he thinks gyms and gym memberships can be a complete waste of money. A Beginner Workout Routine To Build Muscle By : Shawn LeBrun If you're new to weight training and want to follow a proven weight lifting workout routine that will build muscle, this beginner program from personal trainer Shawn Lebrun will have you seeing results. How To Maximize Your Chest Gains By : Sean Nalewanyj Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is consistency, effort and steady progression in weight and repetitions. 3 Steps To An Incredible Body In 2006 By : Shawn LeBrun This article by natural bodybuilder and personal trainer Shawn Lebrun shows you the 3 things you have to focus on in order to get the body you want in 2006. By following these 3 powerful steps, you'll be able to build more muscle, lose more fat, and get better results in less time. To Build Muscle, Get A Tan! By : Shawn LeBrun This article by Shawn Lebrun shows you how overtraining with your lifting routine is similar to getting a sunburn when trying to tan. How To Avoid Workout Burnout By : Shawn LeBrun If you want to avoid burnout and overtraining from your workout program, this article will show you tips you can use to keep training and gaining How Overtraining Kills Your Chances Of Building Muscle By : Shawn LeBrun If you're not gaining the muscle mass you want from your workouts, chances are, you could be overtraining. This article from personal trainer and natural bodybuilder Shawn Lebrun shows you what overtraining is and how it leads to problems in and out of the gym. Daily Checklist For Building Muscle And Losing Fat By : Shawn LeBrun If building muscle and losing fat are goals of yours, this article by personal trainer Shawn Lebrun shows you 8 proven steps you can take to achieve both. The more of the steps you take, the more likely you are to build muscle and lose fat. How Many Reps and Sets To Build Muscle By : Shawn LeBrun If you're looking to build muscle mass in less time, this article by natural bodybuilder Shawn Lebrun will show you the proven set and rep range to use. The Perfect Rep Range For Building Muscle By : Sean Nalewanyj No matter what you read or who you talk to, everyone has their own opinion of what the "perfect" rep range should be to allow for maximum muscle stimulation and growth. In this article I'm going to clear up the confusion once and for all and teach you the truth about choosing the most effective rep range for optimal muscle-building results. How To Get Six Pack Abs By : Shawn LeBrun If you want chiseled, washboard abs, this article by personal trainer and natural bodybuilder Shawn Lebrun will show you how to get them. Benefits Of Building Muscle By : Shawn LeBrun There are several reasons you want to build lean muscle mass. This article by fitness trainer Shawn LeBrun shows you that building muscle will help you feel better, look better, and get noticed more! Performance Enhancers -Walking In Integrity By : Dana Smith We must understand what these substances are. Anabolic steroids are synthetically produced variants of the naturally occurring male hormone testosterone. Both males and females have testosterone produced in their bodies How to Double Your Energy Levels In Three Days By : Roger Haeske Are you often tired, lethargic and feeling older than you should? Do you want to get more done and have the non-stop energy of a 7-year-old child? With this report, you'll learn two easy ways to double your energy levels within the next three days. The Most Powerful Muscle-Building Tool Available By : Sean Nalewanyj The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplement store. No matter who you talk to or what you read, it seems that everyone is an expert these days. Amidst all of the confusion, we must never lose sight of the big picture... 8 Proven Strategies For Maximum Muscle Gains By : Sean Nalewanyj There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you're an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track. How To Start A Muscle Building Program By : Shawn LeBrun If you're just beginning to work out, this article by fitness author and natural bodybuilder Shawn Lebrun will show you how to start your workout program. Skip the learning curve and cut out all the trial and error that most beginners go through. How To Get Your Best Body Ever In 2006 By : Shawn LeBrun If you want to build muscle, lose fat, and get the body you've always wanted this year, this article by personal trainer and natural bodybuilder Shawn Lebrun will show you the steps you need to take. Follow the tips in this article and you'll be able to finally get the body you want this year. Combining Strength Training and Diet to Lose Weight Safely and Steadily By : Patricia Zelkovsky Contrary to what you may think, strength training may be more important than aerobic exercise for weight loss because although it increases muscle tissue, strength training burns more fat than aerobic exercise. Muscle Building Program Basics By : Shawn LeBrun Catapult Your Muscle Gains With Proper Post-Workout Nutrition By : Sean Nalewanyj The post-workout period is without a doubt the most critical time to take advantage of proper muscle-building nutrition. It is during this time when the body is most primed for nutrient absorption and the muscles will literally act like a sponge, soaking up everything you present them with. The Fastest Way To Build Muscle By : Shawn LeBrun If you want to build muscle in less time, this article shows you the best way to do it. 4 Harmful Muscle-Building Myths Uncovered By : Sean Nalewanyj Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. In this article I'm going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve. Bodybuilders...Unleash The Power Of Muscle Building Foods By : Richard Hargreaves Certain foods are muscle building...and some are fat burning as well. Here's a couple that bodybuilders use to pack on the muscle fast...and remain lean at the same time. To Build More Muscle, Lift More Weight By : Shawn LeBrun If you want to build more muscle, you have to lift more weight. This article from personal trainer and drug-free bodybuilder Shawn Lebrun shows you one of the easiest ways you can increase the amount of weight you lift. How To Build A Massive Pair Of Arms By : Sean Nalewanyj It's no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn't be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn't love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt? While developing muscular arms is usually at the top of many peoples' agenda, the reality is that the majority of lifters out there have a very poor understanding of how to properly train their arms for maximum gains. How Building Muscle Helps You Lose Fat By : Shawn LeBrun If you're interested in losing some of that stubborn body fat, you may want to start weight training. Personal trainer Shawn Lebrun shows you why weight training helps to build lean muscle, which in turn helps you to lose fat. The 5 Golden Rules Of Staying Injury-Free In The Gym By : Sean Nalewanyj Teaches 5 basic steps to remain injury free when training with weights so that 100% effort can be put into building muscle size and strength. My Keys To Gaining Muscle And Losing Fat By : Shawn LeBrun This article by fitness trainer Shawn Lebrun shows you some of his most important tips and techniques for building muscle and burning fat. Shawn has trained hundreds of clients in person and thousands online, so if you want to get more muscle growth and definition in less time, check out this article. The Critical Importance Of A Proper Weightlifting Warmup By : Sean Nalewanyj One of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters fail to recognize the importance of a proper warmup. There are two main reasons why a proper warmup will serve you well both in the short and long term... Why You Need To Develop Your Muscles By : Rene Graeber Let us look at some reasons why some people decide to stay fit all their lives. We shall also see how the fitness concern started from a mere whim to a serious life task. Jacked for Summer By : Roger LeBlanc Tired of getting sand kicked in your face! Want Biceps like a real man? Let me show you how to get jacked for summer! Focusing in on training arms,this article shows beginners how to get jacked in the shortest amount of time. Contains some good tips for intermediates as well! How To Get In The Best Shape of Your Life By : Shawn LeBrun Learn what you have to do, each and every day, in order to get the body you've always wanted. Massive Shoulders In A Matter Of Minutes By : Sean Nalewanyj If you're looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round "cannon ball delts" will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look that all bodybuilders strive for... Muscle Building Nutrition 101 By : Shawn LeBrun If gaining muscle is one of your goals, this article by fitness trainer and natural bodybuilder Shawn Lebrun gives you the muscle building nutrition basics. The more of these tips you use, the more muscle you will build. How to Count Calories With Your Eyes By : Marc David Embarking on a serious fitness quest or even a journey to just be healthy can sometimes be a daunting task. And at some point, you've been told or heard that eating 5-6 frequent small meals a day is the way to go for weight gain or weight loss. Never Hit A Training Plateau In Your Workouts Again By : Shawn LeBrun Learn how to blast through plateaus and light a fire under your butt, developing unstoppable motivation so you never hit a training plateau again. How To Act Like You Have The Muscle You Want By : Shawn LeBrun If you are looking to gain more muscle mass, start to act like you've already achieved your goal. This article by natural bodybuilder Shawn Lebrun shows you that if you start to act like you're more muscular, you soon start to feel the positive feelings that come with it. So you're more likely to continue with your efforts. The #1 Factor In Your Fitness Success By : Shawn LeBrun If you want to get in the best shape of your life, this article will show you the most important thing you can do. 10 Simple Steps To Skyrocket Your Natural Testosterone Production By : Sean Nalewanyj Quite simply, testosterone is the most important muscle-building hormone in your body and is one of the limiting factors that determines how much muscle a person can build. Increased levels of testosterone have the following benefits... How To Never Quit On Your Fitness Goals By : Shawn LeBrun This article by personal trainer Shawn Lebrun shows you that in order to achieve all of your fitness goals, you must resolve to never, ever quit. Taking Action To Build Muscle and Lose Fat By : Shawn LeBrun This article by personal trainer and natural bodybuilder Shawn Lebrun shows you how taking action, each and every day, will help you achieve your fitness goals. If you fail to take action, reaching any of your goals will be impossible. Instantly Increase Your Strength On Every Back Exercise By : Sean Nalewanyj Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the reality is that if you aren't utilizing this basic piece of gym equipment you're missing out on some serious muscle size and strength gains. What tool am I talking about? A pair of lifting straps! 17 Muscle Building Facts I've Discovered By : Shawn LeBrun While working as a personal trainer for the past 5 years, Shawn Lebrun has discovered many muscle building facts and observations. If you're looking to build muscle, this article will help simplify the process for you. They Don't Know Squat By : Keith Londrie There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees to travel beyond the toes. Three Simple Steps To Build Muscle Mass By : Shawn LeBrun If you want to build muscle mass, this article by fitness trainer and bodybuilder Shawn Lebrun shows you the 3 things you have to do. If you follow these 3 proven rules, you'll be able to build more muscle mass in less time. The Benefits of Pilates Videos By : Phyllis Wasserman With a video, you can do pilates at home! How To Get In The Zone When Working Out By : Shawn LeBrun If you want to get the best results possible when working out, this article will show you what you have to do in the gym in order to build muscle, lose fat, and have the best workout possible. Pre-Workout Ramblings From A Dedicated Bodybuilder By : Sean Nalewanyj It's exactly 5:55pm. I'm sitting in front of my computer, choking down a bowl of tuna. I have a bottle of water beside me and am preparing for my 7pm workout: back and biceps. 8 Simple Ways To Lose Fat By : Shawn LeBrun This article shows you 8 simple, proven ways you can lose more body fat in less time. A Sample Of A Good Muscle Building Diet By : Shawn LeBrun If you want to gain lean, toned muscle, you have to make sure you're eating the correct nutrients to do so. In this article, personal trainer Shawn Lebrun offers a sample muscle building diet you can use to make sure you're getting the proper nutrients each day. Why Less Is More When Trying To Build Muscle By : Shawn LeBrun This article will show you that doing more in the gym is not necessarily a good thing when trying to build muscle mass. The Gift of Fitness By : Shawn LeBrun Fitness trainer Shawn Lebrun explains how we've all been given a gift to use each day. And it's up to you to use this gift to the best of your ability each day. Are You Working Out Too Much? By : Shawn LeBrun This article will show you how to tell if you're working out too often and not giving your body enough time to recover.
[1] [2] [3] [4] [5]

Sign Up for a free account or learn more.

Submit Articles
Member Login
Top Authors
Submission Guidelines
Ezine Notifications
Article RSS Feeds

New Stuff
About Us
Link to Us
Contact Us
Privacy Policy
Terms of Service

Must See These
Article Manual
Finance Manual
Health Manual
Web Directory

Powered by Article Dashboard