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Are You Working Out Too Much? By : Shawn LeBrun This article will show you how to tell if you're working out too often and not giving your body enough time to recover. The Gift of Fitness By : Shawn LeBrun Fitness trainer Shawn Lebrun explains how we've all been given a gift to use each day. And it's up to you to use this gift to the best of your ability each day. Why Less Is More When Trying To Build Muscle By : Shawn LeBrun This article will show you that doing more in the gym is not necessarily a good thing when trying to build muscle mass. A Sample Of A Good Muscle Building Diet By : Shawn LeBrun If you want to gain lean, toned muscle, you have to make sure you're eating the correct nutrients to do so. In this article, personal trainer Shawn Lebrun offers a sample muscle building diet you can use to make sure you're getting the proper nutrients each day. 8 Simple Ways To Lose Fat By : Shawn LeBrun This article shows you 8 simple, proven ways you can lose more body fat in less time. Pre-Workout Ramblings From A Dedicated Bodybuilder By : Sean Nalewanyj It's exactly 5:55pm. I'm sitting in front of my computer, choking down a bowl of tuna. I have a bottle of water beside me and am preparing for my 7pm workout: back and biceps. How To Get In The Zone When Working Out By : Shawn LeBrun If you want to get the best results possible when working out, this article will show you what you have to do in the gym in order to build muscle, lose fat, and have the best workout possible. The Benefits of Pilates Videos By : Phyllis Wasserman With a video, you can do pilates at home! Three Simple Steps To Build Muscle Mass By : Shawn LeBrun If you want to build muscle mass, this article by fitness trainer and bodybuilder Shawn Lebrun shows you the 3 things you have to do. If you follow these 3 proven rules, you'll be able to build more muscle mass in less time. They Don't Know Squat By : Keith Londrie There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees to travel beyond the toes. 17 Muscle Building Facts I've Discovered By : Shawn LeBrun While working as a personal trainer for the past 5 years, Shawn Lebrun has discovered many muscle building facts and observations. If you're looking to build muscle, this article will help simplify the process for you. Instantly Increase Your Strength On Every Back Exercise By : Sean Nalewanyj Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the reality is that if you aren't utilizing this basic piece of gym equipment you're missing out on some serious muscle size and strength gains. What tool am I talking about? A pair of lifting straps! Taking Action To Build Muscle and Lose Fat By : Shawn LeBrun This article by personal trainer and natural bodybuilder Shawn Lebrun shows you how taking action, each and every day, will help you achieve your fitness goals. If you fail to take action, reaching any of your goals will be impossible. How To Never Quit On Your Fitness Goals By : Shawn LeBrun This article by personal trainer Shawn Lebrun shows you that in order to achieve all of your fitness goals, you must resolve to never, ever quit. 10 Simple Steps To Skyrocket Your Natural Testosterone Production By : Sean Nalewanyj Quite simply, testosterone is the most important muscle-building hormone in your body and is one of the limiting factors that determines how much muscle a person can build. Increased levels of testosterone have the following benefits... The #1 Factor In Your Fitness Success By : Shawn LeBrun If you want to get in the best shape of your life, this article will show you the most important thing you can do. How To Act Like You Have The Muscle You Want By : Shawn LeBrun If you are looking to gain more muscle mass, start to act like you've already achieved your goal. This article by natural bodybuilder Shawn Lebrun shows you that if you start to act like you're more muscular, you soon start to feel the positive feelings that come with it. So you're more likely to continue with your efforts. Never Hit A Training Plateau In Your Workouts Again By : Shawn LeBrun Learn how to blast through plateaus and light a fire under your butt, developing unstoppable motivation so you never hit a training plateau again. How to Count Calories With Your Eyes By : Marc David Embarking on a serious fitness quest or even a journey to just be healthy can sometimes be a daunting task. And at some point, you've been told or heard that eating 5-6 frequent small meals a day is the way to go for weight gain or weight loss. Muscle Building Nutrition 101 By : Shawn LeBrun If gaining muscle is one of your goals, this article by fitness trainer and natural bodybuilder Shawn Lebrun gives you the muscle building nutrition basics. The more of these tips you use, the more muscle you will build. Massive Shoulders In A Matter Of Minutes By : Sean Nalewanyj If you're looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round "cannon ball delts" will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look that all bodybuilders strive for... How To Get In The Best Shape of Your Life By : Shawn LeBrun Learn what you have to do, each and every day, in order to get the body you've always wanted. Jacked for Summer By : Roger LeBlanc Tired of getting sand kicked in your face! Want Biceps like a real man? Let me show you how to get jacked for summer! Focusing in on training arms,this article shows beginners how to get jacked in the shortest amount of time. Contains some good tips for intermediates as well! Why You Need To Develop Your Muscles By : Rene Graeber Let us look at some reasons why some people decide to stay fit all their lives. We shall also see how the fitness concern started from a mere whim to a serious life task. The Critical Importance Of A Proper Weightlifting Warmup By : Sean Nalewanyj One of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters fail to recognize the importance of a proper warmup. There are two main reasons why a proper warmup will serve you well both in the short and long term... My Keys To Gaining Muscle And Losing Fat By : Shawn LeBrun This article by fitness trainer Shawn Lebrun shows you some of his most important tips and techniques for building muscle and burning fat. Shawn has trained hundreds of clients in person and thousands online, so if you want to get more muscle growth and definition in less time, check out this article. The 5 Golden Rules Of Staying Injury-Free In The Gym By : Sean Nalewanyj Teaches 5 basic steps to remain injury free when training with weights so that 100% effort can be put into building muscle size and strength. How Building Muscle Helps You Lose Fat By : Shawn LeBrun If you're interested in losing some of that stubborn body fat, you may want to start weight training. Personal trainer Shawn Lebrun shows you why weight training helps to build lean muscle, which in turn helps you to lose fat. How To Build A Massive Pair Of Arms By : Sean Nalewanyj It's no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn't be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn't love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt? While developing muscular arms is usually at the top of many peoples' agenda, the reality is that the majority of lifters out there have a very poor understanding of how to properly train their arms for maximum gains. To Build More Muscle, Lift More Weight By : Shawn LeBrun If you want to build more muscle, you have to lift more weight. This article from personal trainer and drug-free bodybuilder Shawn Lebrun shows you one of the easiest ways you can increase the amount of weight you lift. Bodybuilders...Unleash The Power Of Muscle Building Foods By : Richard Hargreaves Certain foods are muscle building...and some are fat burning as well. Here's a couple that bodybuilders use to pack on the muscle fast...and remain lean at the same time. 4 Harmful Muscle-Building Myths Uncovered By : Sean Nalewanyj Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. In this article I'm going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve. The Fastest Way To Build Muscle By : Shawn LeBrun If you want to build muscle in less time, this article shows you the best way to do it. Catapult Your Muscle Gains With Proper Post-Workout Nutrition By : Sean Nalewanyj The post-workout period is without a doubt the most critical time to take advantage of proper muscle-building nutrition. It is during this time when the body is most primed for nutrient absorption and the muscles will literally act like a sponge, soaking up everything you present them with. Muscle Building Program Basics By : Shawn LeBrun Combining Strength Training and Diet to Lose Weight Safely and Steadily By : Patricia Zelkovsky Contrary to what you may think, strength training may be more important than aerobic exercise for weight loss because although it increases muscle tissue, strength training burns more fat than aerobic exercise. How To Get Your Best Body Ever In 2006 By : Shawn LeBrun If you want to build muscle, lose fat, and get the body you've always wanted this year, this article by personal trainer and natural bodybuilder Shawn Lebrun will show you the steps you need to take. Follow the tips in this article and you'll be able to finally get the body you want this year. How To Start A Muscle Building Program By : Shawn LeBrun If you're just beginning to work out, this article by fitness author and natural bodybuilder Shawn Lebrun will show you how to start your workout program. Skip the learning curve and cut out all the trial and error that most beginners go through. 8 Proven Strategies For Maximum Muscle Gains By : Sean Nalewanyj There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you're an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track. The Most Powerful Muscle-Building Tool Available By : Sean Nalewanyj The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplement store. No matter who you talk to or what you read, it seems that everyone is an expert these days. Amidst all of the confusion, we must never lose sight of the big picture... How to Double Your Energy Levels In Three Days By : Roger Haeske Are you often tired, lethargic and feeling older than you should? Do you want to get more done and have the non-stop energy of a 7-year-old child? With this report, you'll learn two easy ways to double your energy levels within the next three days. Performance Enhancers -Walking In Integrity By : Dana Smith We must understand what these substances are. Anabolic steroids are synthetically produced variants of the naturally occurring male hormone testosterone. Both males and females have testosterone produced in their bodies Benefits Of Building Muscle By : Shawn LeBrun There are several reasons you want to build lean muscle mass. This article by fitness trainer Shawn LeBrun shows you that building muscle will help you feel better, look better, and get noticed more! How To Get Six Pack Abs By : Shawn LeBrun If you want chiseled, washboard abs, this article by personal trainer and natural bodybuilder Shawn Lebrun will show you how to get them. The Perfect Rep Range For Building Muscle By : Sean Nalewanyj No matter what you read or who you talk to, everyone has their own opinion of what the "perfect" rep range should be to allow for maximum muscle stimulation and growth. In this article I'm going to clear up the confusion once and for all and teach you the truth about choosing the most effective rep range for optimal muscle-building results. How Many Reps and Sets To Build Muscle By : Shawn LeBrun If you're looking to build muscle mass in less time, this article by natural bodybuilder Shawn Lebrun will show you the proven set and rep range to use. Daily Checklist For Building Muscle And Losing Fat By : Shawn LeBrun If building muscle and losing fat are goals of yours, this article by personal trainer Shawn Lebrun shows you 8 proven steps you can take to achieve both. The more of the steps you take, the more likely you are to build muscle and lose fat. How Overtraining Kills Your Chances Of Building Muscle By : Shawn LeBrun If you're not gaining the muscle mass you want from your workouts, chances are, you could be overtraining. This article from personal trainer and natural bodybuilder Shawn Lebrun shows you what overtraining is and how it leads to problems in and out of the gym. How To Avoid Workout Burnout By : Shawn LeBrun If you want to avoid burnout and overtraining from your workout program, this article will show you tips you can use to keep training and gaining To Build Muscle, Get A Tan! By : Shawn LeBrun This article by Shawn Lebrun shows you how overtraining with your lifting routine is similar to getting a sunburn when trying to tan. 3 Steps To An Incredible Body In 2006 By : Shawn LeBrun This article by natural bodybuilder and personal trainer Shawn Lebrun shows you the 3 things you have to focus on in order to get the body you want in 2006. By following these 3 powerful steps, you'll be able to build more muscle, lose more fat, and get better results in less time. How To Maximize Your Chest Gains By : Sean Nalewanyj Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is consistency, effort and steady progression in weight and repetitions. A Beginner Workout Routine To Build Muscle By : Shawn LeBrun If you're new to weight training and want to follow a proven weight lifting workout routine that will build muscle, this beginner program from personal trainer Shawn Lebrun will have you seeing results. Gyms Are A Complete Waste Of Money By : Shawn LeBrun Personal trainer and natural bodybuilder reveals why he thinks gyms and gym memberships can be a complete waste of money. Gain More Muscle By Training Less Often By : Sean Nalewanyj The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to many areas of life. Therefore, it only makes sense that the more time you spend in the gym, the stronger and more muscular your physique will become, correct? Contrary to what you might think, the answer to this question is a gigantic, definite, absolute no! It is in this area of bodybuilding that conventional wisdom goes straight out the window, down the street and around the corner. Bodybuilding and Overcoming Daily Workout Fatigue By : Jessica Deets "How can you have a great workout without having to feel so tired the rest of the day." You've probably seen women and men that are so busy, that the only time they can workout is at 5:00 in the morning. Maybe you have to do that too. So I set out to find out how to keep from getting so tired throughout the day after an intense workout... and the answer may surprise you. Certification Personal Trainer Courses are Vital for Employment By : Jessica Deets Anyone can profess to be a personal trainer, but quality instructors really know their stuff. This goes way beyond having an ability to motivate and inspire others. It means providing good, solid information about exercises, diet and more. Why Resting Is Important For Building Muscle By : Shawn LeBrun If you're serious about building muscle, this article by fitness trainer and natural bodybuilder Shawn Lebrun shows you why resting enough between sets and between workouts is important in the muscle recovery process. How To Instantly Increase Your Strength On The Bench Press By : Shawn LeBrun This article shows you an easy way to build muscle by instantly increasing the strength on your bench press and all other lifts. Myths That Effect Your Muscle Building Results By : Shawn LeBrun Drug-free bodybuilder and fitness trainer Shawn LeBrun shows you some common myths that will negatively effect your muscle building goals. Don't fall for the hype, learn from Shawn what really works to build muscle. 3 Steps To Build More Muscle And Lose More Fat By : Shawn LeBrun If you want to build muscle and lose fat, this article from Shawn Lebrun Fitness will show you 3 simple things that will help you do both. The Dramatic Muscle-Building Benefits Of Glutamine By : Sean Nalewanyj Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength. To Build Muscle, Get Smart! By : Shawn LeBrun If you want to build more muscle, you need to learn the proven principles of building muscle and what it actually takes to gain muscle mass. Why Intensity Is The Key To Building Muscle By : Shawn LeBrun The most important factor in building muscle is using the most overload and intensity you can. This article by fitness trainer and natural bodybuilder Shawn Lebrun shows you why intensity and effort is the key to muscle growth and strength gains. The Simple Basics Of A Workout Routine By : Shawn LeBrun If you're getting ready to get back to the gym, this article by fitness trainer and natural bodybuilder Shawn Lebrun shows you the basic fundamentals of setting up a workout program. Nitric Oxide and Building Your Muscle Fast By : Jessica Deets There's been some double-blind studies that support the effectiveness of nitric oxide supplements. But with so many Nitric Oxide products on the market, how do you know which one works the best for you. How To Set Up Your Weight Training To Build Muscle By : Shawn LeBrun In order to build the most muscle possible from your weight lifting workouts, you need to know how to set up your routine. This article by fitness author and natural bodybuilder Shawn Lebrun gives you 10 tips you can use to set up your workout program to gain more muscle. The Fastest Way To Build Muscle And Burn Fat By : Shawn LeBrun This article by fitness trainer and natural bodybuilder Shawn Lebrun will show you the fastest way to build muscle and lose fat. The Basics Of Working Out And Building Muscle By : Shawn LeBrun If you're working out with the goal of building muscle and increasing your strength, this article by natural bodybuilder and fitness author Shawn Lebrun will show you how to set up your weight training workout to get the best results in the least amount of time. Multivitamins: A Necessary Muscle-Building Supplement Or A Waste Of Cash? By : Sean Nalewanyj Can bodybuilders benefit by supplementing with extra vitamins and minerals? Let's review some basic biology as well as the function of each specific vitamin in order to find the answer... 2 Simple Steps To Ripped Summertime Muscles By : Sean Nalewanyj Summer is on the horizon, and the time has come to kick back and relax under the sun. It's time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it's time for the shirts to come off and to showcase that rock-solid physique they've been working on all year. Maintaining Motivation For Your Muscle Fitness Programme By : Paul P. Duxbury You know that you want to get fit and your Muscles Fitness programme is going well but you are wondering how to keep yourself motivated. Here we help you focus on keeping motivated. Muscle Building Nutrition Basics By : Shawn LeBrun This article by fitness trainer and natural bodybuilder Shawn Lebrun shows you how to set up your daily nutrition to build muscle. He also reveals how he eats each day to gain muscle and lose fat, so you can copy it in your own routine. The Simple Basics of Building Muscle By : Shawn LeBrun If you're looking to build lean muscle, this article by fitness trainer Shawn Lebrun reveals some of the most proven, simple basics you can follow. The more of these techniques you use, the more muscle you'll gain. If You Want to Lose Weight Permanently in 2006, Then Lose it Quickly, But Not Crazily By : Research suggests that contrary to popular belief, rapid weight loss may actually produce better long-term maintenance of weight loss for some. The Key to Building Muscle and Burning Fat at the Same Time By : Marc David Doesn't weight training build muscle and increase your metabolic rate and therefore the increase in your metabolic rate reduces fat? And if so, then doesn't this mean that you have gained muscle and lost fat at the same time? Nine Simple Ways to Increase the Intensity of Any Workout By : Marc David Beginners usually do not need such advanced concepts simply because as a beginner, pretty much anything will work as it's new to your body. You don't need to bump up the intensity because the workout itself is usually hard enough. But for those who have worked out for quite some time, doing a simple routine doesn't cut it. And for those who are entering a competition and may be on low card, sub-maintenance calories and doing cardio twice a day, adding more and more weight is easier said then done. Where's the energy? That's where some advanced concepts come into play. Do Bodybuilders Really Need Supplements? By : Sean Nalewanyj To supplement or not to supplement? That is the question, and an important one at that. Do bodybuilders really need supplements? Let's examine that question. The King Of All Upper Body Exercises By : Sean Nalewanyj Load up a barbell with as much weight as you can handle and pick it up off of the ground while keeping your back straight. Sounds simple enough, right? It may come as a surpirse, but this basic movement is the absolute most effective upper body exercise around... 8 Sure-Fire Mental Techniques For Blocking Out Training Discomfort By : Sean Nalewanyj Outlines 8 awesome techniques for "mentally numbing" the pain associated with hard training sessions in the gym. 80% Of Us May Suffer From It - How To Avoid Lower Back Pain By : Julian Hall How can we avoid it? Research shows that about 80% of us experience a lower back pain at some time in our lives. Many experience lower back pain almost on a daily basis and some others may experience it in several instances spread over a period of time. 8 Proven Muscle Building Tips By : Shawn LeBrun Trainer and bodybuilder Shawn Lebrun reveals 8 of his proven muscle building tips in this article. If you're looking to gain more muscle mass, you'll want to follow as many as these steps as possible. Here's The Quickest Way To Build Muscle And Lose Fat By : Shawn LeBrun If you want to build muscle and lose fat in less time, this article by personal trainer and natural bodybuilder Shawn Lebrun will show you how. Six Things You Must Have In Any Muscle Building Program By : Shawn LeBrun If you're going to work out, here are six things you absolutely must have in any muscle building program you decide to use. The Best Muscle Building Exercises By : Shawn LeBrun If you're looking for the best muscle building exercises to use in the gym, this article by fitness trainer Shawn Lebrun shows you which ones to use. If you want the best results from your time spent in the gym, build your workout around these proven exercises. How Creatine Helps To Build Muscle By : Shawn LeBrun If you're thinking of using creatine to build muscle, this article shows you what creatine is and how it works to help you build muscle mass. Are You Losing Fat Or Muscle? By : Shawn LeBrun This article by personal trainer and bodybuilder Shawn Lebrun shows you how to learn if you're losing fat or muscle from working out. The Best Tool For Losing Fat And Building Muscle By : Shawn LeBrun If you're looking to lose fat and build muscle, weight training may be the best tool for the job. This article from personal trainer and drug-free bodybuilder Shawn Lebrun shows you how weight training can help you lose fat and build muscle at the same time. Pre & Post Workout Nutrition : It's All In The Timing: By : Will Brink Most people are aware that nutrient timing is as important as nutrient composition. In other words, it's not just what you eat, but when you eat it that gives optimal results. As the man says, "Timing is everything.2 Pre & Post Workout Nutrition can have positive effects on body composition: which means more muscle and less body fat. How To Get Six Pack Abs By : Kyle Oxenham In this article there are great helpful tips on nutrition, and exercise to get six pack abs and lose thoughs extra pounds Weight Training Program for the Bodybuilder in You By : Dave Poon In this day and age, having a lean and fit body is something that everyone strives for. Each person has his or her own way of working out and exercising to stay fit and healthy. Get Off Your Butt Part 2 By : Joseph Simcic It is time to do something and start taking action to better health. Weight training is one of the best ways to do it and here are a few ways you can start easily at home or the office. Consuming the Right Weight Lifting Supplements By : Dave Poon Weight lifting is practiced by bodybuilders to develop size, strength and power in their muscles. However, it is not enough to just do weight lifting - it may be necessary to take supplements as well. How Safe are the Body Building Supplements for Athletes? By : Dave Poon Body building supplements are generally defined as substances taken by athletes and body builders to help them develop a more toned and more defined physique. Individuals who take body building supplements are more likely involved in weight trainings, advance and intense workouts and sports. Know the Body Building Exercise Basics By : Dave Poon Do you want to have defined and toned muscles? In order to get the best shape you desire, you have to know and keep a few body building exercise basics in mind. Bodybuilding Diets For Bigger Muscles By : Dave Poon Are you working out and would like to have a change in your physique? Then start with a bodybuilding diet. Get Off The Couch By : Adrian Barrett Movement is a sign of life. The reverse of that is not pleasant to contemplate. Do Side Effects of Creatine Monohydrate Really Exist? By : Gary Stephens Learn what's fact and what's fiction in regards to the side effects of Creatine. Body Building Stretch Marks - The Unwelcome Side Effect Of Body Building By : Karin Manning If you know that you are going to be bulking up then it's important to put a few preventative measures in place to avoid getting body building tretch marks. Here are some simple ways to prevent stretch marks while bulking up: Your Bodybuilding Exercise Basics By : Dave Poon Do you want to have defined and toned muscles? In order to get the best shape you desire, you have to know and keep a few bodybuilding exercises basics in mind.
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