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Smart Eating By : Mary Desaulniers We need all the macronutrients in our daily diet-protein, carbohydrates and fats. But we also need to eat with intelligence so that we can choose the most low-fat sources of protein, the best sources for low glycemic carbs and essential fats. Vitamin A, And How It Can Improve Your Health By : Ben Adams How Vitamin A affects the maintenance and formation of the skin, bones, teeth, mucous membrane, vision and reproduction. High Fiber Recipes: The Heart of Valentine's Day By : Stephanie Shank High fiber recipes that are appropriate for Valentine's Day. How To Grow Sprouts By : Nicky Pilkington Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable. Sprouts can grow from the seeds of vegetables, from grains such as buckwheat, and from beans. While Mung beans are perhaps the most common source of sprouts, you can also obtain good results from lentils, soybeans and chickpeas just to name a few. What Do Glyconutrients, Polysaccharides and Cell Communicators Have in Common? By : Ann Stewart Chronic fatigue, pain and sickness can now be eradicated! It's all natural BUT now a proven science! Artificial Sweeteners Create Problems By : James Brunton Artificial sweeteners are in many processed foods and drinks today. What can they do as well as sweeten things. Take a quick look at this article to find out. Fe Fiber Fo Fum By : Stephanie Shank High fiber foods need to be included in everyone's daily diet. Amla/ Indian Gooseberry - The Complete Health Tonic By : Kevin Pederson Indian Gooseberry also known as Emblica Officinalis is known to be a robust source of Vitamin C. Due to its strong, cooling and laxative properties it has been widely used in hemorrhage, diarrhea and dysentery. Atkins & Low-Carb - Part 2 By : Tracie Johanson In our last article we talked about the low-carb diet, and whether or not we can stick with it for life. In this installment we're still going to talk about carb control, but from a slightly different perspective. Let's take a look at WHO is endorsing which diet plan, and what is their motivation? Avoid the Risk of Food Poisoning this Summer By : Nicky Pilkington Are you looking forward to a wonderful summer? Beaches, warm weather and of course - BBQ's. The "Perfect" $1 Protein Shake By : Jamie Clark Learn how to make an ultra-healthy protein shake for about a dollar. 8 Ways To Eat Healthy While On The Run By : Patricia Zelkovsky Most diets are broken simply because the dieter is too stressed, too rushed or too hungry to make wise choices. Here are some strategies for help you to make wise choices while dining out or in a hurry. Boost Your Brain Power With A Balanced Diet By : Ray La Foy The better fed the brain, the quicker and more effective your reactions, actions and abilities will be. Why Choose Organic Foods? By : Nicky Pilkington Are you concerned that the food you are eating may be harmful to you and your family? With news reports about GM (genetically modified) foods, health scares about eating beef, chemicals on food affecting people's health and the intelligence of children, it's no wonder that many are looking to organic foods as an option. Hidden Sources of Fat, Sodium and Sugar By : Patricia Zelkovsky Here is a breakdown of the ten most common food choices that contain hidden sources of fat and sugar (and therefore weight expanding calories!) Weight Loss Secrets You Already Know By : Lisa James Weight loss hopefuls look to fitness and health gurus for weight loss help. We all have the tools to lose weight without paying experts for pricey advice. Fad Diets To Avoid By : Patricia Zelkovsky Unfortunately most weight loss diets are actually fad diets. All to often diets that describe themselves as being new or revolutionary are actually diets that are twenty or thirty years old come back for a second or third wave of popularity. You Are What You Eat So Eat Right By : Gregg Hall Reaching your weight goal is simply a matter of burning more calories than you take in. However, that can be very difficult when you want to see overall body health improvement as well as weight loss. Good nutrition skills are a must in this case. Proper nutrition can help to reduce your risk of a variety of health problems including heart disease and cancer. Low Carb Recipes - Surprisingly Doable By : Trevor Mulholland Perhaps one of the most surprising things is that low carb recipes are doable and once your system has gotten used to them, they are easy to follow. Are You Eating Healthy? By : Jean Bowler How to tell if you have a healthy diet. Dietary Treatment For Some Common Health Issues By : Gregg Hall Depending upon individual health concerns and issues, food choices can affect body and mental health. To focus on improving and strengthening your overall health and well being, here are common health concerns for both genders listed in alphabetical order and the foods that would work best in individual perfect dietary planning. Atkins & Low-Carb - Part 5 By : Tracie Johanson With the popularity of low-carb diets today, most of us have at one time or another considered cutting carbs. In this series of articles we have discussed 'low-carbing' and whether or not it's right for everyone. In this article we're going to talk about carbohydrates and how they are stored in the body. Does a large supply of excess carbs make us fat? Putting a Stop to Food Cravings! By : Nicky Pilkington Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions. What Are The Benefits of Taking Vitamin B? By : Ben Adams A detailed explanation of Vitamin B and the group of vitamins that are contained within it. Ten Tips For Weight Loss Success By : Patricia Zelkovsky Going on a diet does not mean that you have to totally change your eating habits. By making little changes in your diet choices you will reach your weight goal easier and happier. Shed Pounds With One Simple Step By : Joyce Jackson Learn this simple and easy way to shed 10 pounds without the stress of dieting. Get thinner and healthier without effort. Hoodia and Exercise By : Patricia Zelkovsky It would be a mistake to believe that you can lose weight by sitting back and letting Hoodia do all the work. Although supplementation with this plant can lower your calorie intake by as much as a thousand calories a day, only exercise can trigger the body to release fat cells into your blood so that they can be used as fuel. How I Beat Ecxema By : C R Ellsworth Ecxema remedy related to candida Can You Survive after Malignant Hypertension By : chris kuhns Learn to identify the early signs of Malignant Hypertension to help a loved one before it's too late. The First Steps to Curing Obesity By : Nicky Pilkington Obesity has become an epidemic, especially in The United States. An average of 300,000 Americans die each year and nearly $177 billion is spent on illnesses related to obesity. The Rainbow of Health By : Nicky Pilkington The Bible tells us that God gave the world the rainbow as a sign that He would never again send floods to destroy the inhabitants of the world. Throughout the world the rainbow goes by many names. Some of the names are: the flashing arch, bow of Indra, little window in the sky, bride of the rain, arch of Saint Martin, bridge of the Holy Spirit, crown of Saint Bernard, and the girdle of God. Five Step "Roadmap" for Losing Weight By : Nicky Pilkington If you happen to be among the millions of people who are weight impaired, you may have already considered, or even tried many alternatives for losing weight...and you may still be seeking that one magic "remedy"... Obesity and the Cola Connection By : Patricia Zelkovsky It is estimated that you can lose 15 pounds a month simply by cutting all sugary, carbonated drinks from your diet! Want A Healthier Diet? By : Steve Gink Continuous research carried out about diets all indicate the importance of having a rational and in fact accurate daily eating plan in order to stay healthy and prevent serious diseases from affecting people's health severely.Diets, including various types, can be quickly and easily adjusted by means of some tips we are going to introduce in the following lines. The Yogi Diet - an Introduction By : Lorna O'Malley 'We are what we eat' - this is a well known saying that is literally true. Food is necessary for our physical well being, and the purer the food - the purer and healthier the body. But this also works for the mind too - a diet of pure food creates purer thoughts resulting in a purer mind. Fruits To Be Eaten During Summer By : Kevin Pederson With summer up on us, there are hordes of juicy, tasty fruits that you can sink your teeth into. They are good for the nervous & respiratory system and lead to healthier looking skin. They are approx 80% water with high natural sugar giving energy to one and all when eaten fresh and ripe. Gorge on these sweet luscious fruits this summer - How To Get Started With Your New Diet Program By : Joyce Jackson Learn the one key to getting started on a successful weight loss and fitness program. Leprechauns Go For The Green Of High Fiber Foods By : Stephanie Shank Moderation on your plate through leaner cuts of meat and larger portions of high fiber foods will offer health benefits which include lower cholesterol and reduced risk of heart disease. Foods For Optimum Health By : Clare Evans One of the important things we need to do to ensure a good balance in our lives is to be aware of what we eat. There are certain foods that contain high amounts of beneficial substances - antioxidant vitamins and minerals and beta-carotene that can help eliminate toxins, boost the immune system and help protect against cancer. Patty's Healthy Resolutions By : Patricia Church Don't wait til January to start your healthy resolutions About Fats and Carbohydrates in the Food By : Ivar Rudi In the world of diet nutrition, recently both fats and carbohydrates have been seen as the villains we wage our war of weight against. First it was fat that was causing all of the problems. Can You Really Lose Weight With Green Tea? By : Kathryn ONeill Green tea is being touted as the latest weight loss miracle - but does it really work or is it all just hype? This article gives you the real facts about drinking green tea to lose weight. Know Thy Food Label By : Nicky Pilkington Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins. Does An Alkaline Diet Help You Lose Weight? A Review Of The Evidence By : James Khan Is an alkaline diet a great way to lose weight or is it another 'fad diet' with no scientific basis. This article looks at the evidence to settle this issue. Dietary Supplements - Folic Acid By : Nicky Pilkington The debate about the necessity of taking dietary supplements is still raging. While many health care professionals believe we get all we need from the foods we eat, others prefer to offer extra vitamins when their patients are under a stress such as pregnancy or illness or even aging, when the body's function is impaired or overloaded. Benefits of Eating Fruits By : Kevin Pederson Fruits, goldmine of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it's much easier for the body to process and absorb the vitamins and minerals from the fresh fruit. Should You be Concerned with the American "Hidden Disease"? By : Gail Metcalf The American population faces a hidden disease that has been increasing since the industrial revolution. Benefits of a High Fiber Diet By : Robert Rogers Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain fiber, particularly soluble fiber, may reduce the risk of coronary heart disease. Weight Management For Permanent Weight Loss By : Joyce Jackson Obesity is a growing problem in our society today. Learn some quick tips to avoid being one of the statistics in the biggest health problem we have. How The South Beach Diet Can Help You Lose Weight And Keep The Fat Off By : Patricia Zelkovsky Originally developed by an American cardiologist for his patients, the South Beach Diet is known to many dieters as an effective way of losing weight and keeping the fat off. Atkins & Low-Carb - Part 4 By : Tracie Johanson Since so many people in the United States are currently in the middle of a "carb-frenzy", this series of articles has focused on the pros and cons of the low-carb diet. This article will define and describe carbohydrates and what role they play in the human body. Benefits of Flax Seeds By : Jessica Deets Flax seeds are small seeds that at first glance look like the sesame seeds used on hamburger buns. They are very inexpensive and the benefits of flax seeds are numerous and include constipation relief, clearing up acne, smooth skin, they assist in building muscle and burning fat, they're good for heart health and they might even help with depression and arthritis. Stairway To Heaven: Step Up To High Fiber Health By : Stephanie Shank MyPyramid emphasizes the vital importance of high fiber foods for good health and prevention and treatment of chronic disease. What Are The Components Of A Good Diet? By : Tarja Anchor Good nutrition is the foundation of good health. To be able to choose good food products, and understand if your diet should be supported with supplements, you need to have knowledge of the components of a good diet. 7 Easy Snacks for Weight Loss By : Patricia Church You don't have to be a gourmet chef to lose weight. Here are 7 easy to make snacks that will help get the pounds off. Atkins Diet - Good or Bad? By : Nicky Pilkington The Atkins diet, without a doubt, has been the most controversial diet of all time. Seldom does a week go by that the news media does not mention the Atkins diet. 7 Easy Steps To Healthy Weight Loss By : Joel Kaye This article outlines 7 natural steps to permanent, healthy weight loss. 5 Steps To Avoid Holiday Weight Gain By : Shawn LeBrun If you're worried about gaining weight during the holidays, this article will show you five simple, proven ways to avoid gaining weight during this holiday season. How to Determine the Number of Calories You Need By : Gail Metcalf Many studies over many years have determined the average number of calories needed to sustain life and to lose weight. High Fiber Holiday Menu: Tempting Recipes for a Season of Good Health By : Stephanie Shank High fiber menu for the holidays with delicious high fiber recipes. The Best Supplements For Building Muscle By : Shawn LeBrun If you're interested in learning about the best supplements you can use in order to gain muscle and lose fat, this article by personal trainer and natural bodybuilder Shawn LeBrun will show you which supplements are proven to help you reach your fitness goals. Positive Attitudes Add Up For Weight Loss By : Joyce Jackson Learn how a positive attitude and mental focus can enhance your weight loss program. Cut the Fat! Cut the Carbs! By : Nicky Pilkington You've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that's balanced and healthy? Are Food Additives And Artificial Ingredients Safe? By : Tarja Anchor You may think many additives are used only in small amounts, and will do no harm, but it has been estimated that an average American consumes about 5 pounds of additives every year. Profound Effects of Green Tea Dieting By : Calvin Johnson While heart disease, cancer, and strokes are the #1 causes of death, studies have shown that green tea dieting significantly protects and guard against cancers such as stomach, ovarian, colon, oral, prostate, breast and cervical cancers, and provides a major contributing factor in weight loss. What Can You do to Help Your Overweight Child? By : Marjorie Salada This article contains information on childhood obesity and how you can help your children develop a healthy lifestyle. The Meaning of Hunger By : Mary Desaulniers Sometimes hunger is not simply hunger for food. It is hunger for the emergence of a new self, hunger for a birth that, like any other birth, is a labor in progress. Are we serious enough about our well-being to confront our hunger, turn its energy around so that it serves, rather than stifle, us? 10 Tips To Avoid The Holiday Bulge - And Inner Thoughts About Them By : Nicky Pilkington Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do. More than half of all Americans are overweight. All American's are in this together. Is Fat Necessary? By : Adrian Kennelly Is Fat Necessary? is like asking "Is Crime Necessary?" or "Is it Necessary to be Fat?" The implication alone is bad, like asking "How Often Do You Beat Your Wife?" Of course, the answer to all of these questions is "no." Simple Tips for Easy Weight Loss By : Nicky Pilkington Current statistics reveal that 75% of Americans are overweight and 40% are obese. For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure out where to start. From the Atkins Diet to the South Beach Diet; from the low fat to low carb diets, there are numerous weight-loss plans to choose from. In addition, given conflicting information as to what works best, it can be difficult deciding what to do. Benefits of Ginkgo Biloba By : Rich Marsiglia Gingko Biloba is a medicinal plant with healthy attributes. Staying Thin with the "Right" Diet By : Nicky Pilkington News Flash! This "just in" hot off the presses... Alternative Sweeteners for Sugar Free Desserts By : Nicky Pilkington Do you have a sweet tooth? Do you crave sweet desserts? Have you ever felt like a sugar addict? Most desserts are packed full of sugar, and yet there is plenty of evidence that sugary desserts are not healthy foods. Where's the Beef? By : Nicky Pilkington There's a revolutionary idea "growing" in some science laboratories today - which if successful, could take the idea of eating chicken nuggets and other processed meats to a whole new level. Atkins & Low-Carb - Part 6 By : Tracie Johanson In this final article on the topic of carbs, we will attempt to answer the million dollar question: should YOU start a low-carb diet? The Unified Theory Of Nutrition Part 2 By : Will Brink When people hear the term Unified Theory, some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in terms of physics, where a Unified Theory, or single theory capable of defining the nature of the interrelationships among nuclear, electromagnetic, and gravitational forces, would reconcile seemingly incompatible aspects of various field theories to create a single comprehensive set of equations. Atkins & Low-Carb - Part 1 By : Tracie Johanson Unless you've been living in a cave for the last few months, you've probably noticed that low-carb mania is sweeping the nation. How the Mediterranean Diet Beats High Blood Pressure By : Kevin Riley People who live along the Mediterranean Sea don't follow a low-fat diet ... yet, they have lower blood pressure and less risk of heart attack. Why? 16 Quick Tips for Eating at Restaurants or Work By : Paul M. Jerard Jr. Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Here is a prepared list of quick tips for eating out of your home. Peter Cottontail's High Fiber Easter By : Stephanie Shank High fiber foods are plentiful, nutritious and easily included in holiday menus. How Do I Choose Good Foods? By : Gregg Hall Following the food pyramid is a good place to start and maybe it's a good place to end for some people. If you take all the food somebody eats at the end of the week and then add them all up and how much variety there was, you will find that there really wasn't that much variety. Is it Water Loss or Fat Loss? By : Patricia Zelkovsky One sure way to tell that you are dealing with a weight loss product that is a diuretic is if it makes outrageous promises, such as "Lose Ten Pounds a Week" or "Lose Ten Pounds in Three Days." There is Only One Healthy Way to Weight Loss By : Gail Metcalf Weight loss is attained through balanced nutrition and self-discipline. Creatine Supplement: A Bigger & Stronger You By : Nicky Pilkington Can creatine monohydrate make you stronger, faster and leaner? The answer is a qualified...Yes! A Wealth Of Health: Eating Foods High In Fiber By : Stephanie Shank Foods high in fiber promote good health including weight loss and lessens the likelihood of disease. Atkins & Low-Carb - Part 3 By : Tracie Johanson While the evidence does support the claim that a reduction in carbohydrates will help you lose weight, conclusive evidence on the long-term impact of low-carbing remains elusive. In this article we're going to take a look at some professional bodybuilders. With single-digit bodyfat and loads of muscle, bodybuilders are arguably among the most fit people on the planet. After all, professional bodybuilders are paid to exercise! Do bodybuilders support a low-carb diet? Do You Know Why You're Overweight? By : Gail Metcalf The reasons for being overweight are very simple, but most of us are not aware of those simple reasons. Green Tea: An Effective Weight Loss Solution By : Patricia Zelkovsky Did you know that Green Tea is one of the most effective weight loss supplements that you can consume to help you lose weight? Understanding Calories By : Gail Metcalf Calorie counting seems to be a thing of the past. Discover why it's still important and why you should start counting. Easy High Fiber Muffins For Kids To Bake For Mom By : Stephanie Shank Choose high fiber foods for the Mother's Day menu that are easy for your kids to make for Mom. Foods That Make You Feel Full By : Patricia Zelkovsky Is it possible to feel full yet at the same time consume fewer calories? Definitely. In fact choosing healthy foods that satiate your hunger yet at the same time provide less calories is a great way to lose weight and keep it off forever. The Art of Eating Healthy By : Charles Kassotis There are many reasons people have poor eating habits. Evaluate yourself and your habits before you start trying to change. The Latke: High Fiber Recipes Even Your Bubba Would Love By : Stephanie Shank High fiber menu and recipes for a Hanukkah celebration. Sprouting for Health and Economy By : Robert Elias Najemy Sprouts are rapidly becoming popular all over the world as people are seeking a healthy and economic source of food. Behave Like A Thin Person By : Joyce Jackson Learn how to lose weight by simply acting like a thin person. When you change the way you think of yourself your body will change, too, with these tips. Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out By : Nicky Pilkington Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days. Good Nutrition Made Easy By : Nicky Pilkington Good nutrition is critical to a healthy lifestyle, yet there is so much information out there, most people do not have a clear understanding as to what they should and should not be eating. This article will simplify things. Are Some Foods Causing Your Arthritis? By : Dan Farrell Some foods affect arthritis, positively and negatively. Find out which foods can hurt or help your pain. Losing Weight by Following Your Natural Body Cycles By : Patricia Zelkovsky Today, many people are looking for easy ways to lose weight, improve their health, and to eliminate any illness. You can use "The Natural Body Cycles" to get maximum health and weight loss. Obesity can be a Major Factor in Causing Back Pain By : Dan Sherman With the advent of fast food, we are now a nation of obese people. Obesity is not just bad to your heart, there is evidnce that it also causes back pain.
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