Our yoga experts teach you to learn specific exercises according to your medical condition

Dr. Shikha’ s Nutri-Health Systems, has been actively working in the field of weight management and life-style related disorders for the past 10 years. We offer a scientifically designed program based on ‘NUTRI-GENETICS’ i.e the study of nutrition based on the genetic makeup of an individual. This is a fast evolving concept in the field of nutrition all over the world and we have pioneered in developing this concept. The use of scientific methods makes our programs successful.
We strongly believe in the body’s ability to heal itself, properly supported through right choices of food, nature’s store house of energy and healing power i.e. herbs, a healthy and positive bent of mind, and appropriate life style modifications. Our qualified and experienced nutritionists prepare food plans according to your individual needs; keeping in mind medical history, present physical and mental state and food compatibility (OUR UNIQUE CONCEPT). They guide you to make conscious and well informed food choices for a life time of good health and to treat your present medical condition.
As we know a healthy mind helps to have a healthy body & vice versa. Our yoga experts teach you to learn specific exercises according to your medical condition and teach you breathing techniques to control your stress and strengthen your mind which go a long way to increase your body’s ability to heal and rejuvenate itself. We believe in giving you life time solutions, so you are constantly motivated and made aware about the compatible food choices, appropriate herbal therapy, right cooking methods and techniques to cope up.
Dr. Shikhas Nutri- Health Systems Pvt. Ltd. has been providing various health benefits and healthy life style solutions to individual clients visiting our clinics for nearly a decade. We stand committed to provide the similar benefits through natural solutions for a life-time of wellness to corporate world also. Our team aims to train busy executives working in various corporate regarding these aspects of health through education and training on right nutrition and correct life style- i.e. living according to the nature, proper nutrition, stress management, and Yoga.
The clear benefits arising out of our program are:
1) Better height -weight ratio.
2) Normalized cholesterol level.
3) Normalized level of blood sugar.
4) A fit and energetic body.
5) A thorough knowledge of right nutrition and lifestyle.
6) A better response to stress and a better work-life balance.
7) Better team spirit and inter personnel relations.
8) Lower incidence of sick leaves etc.
9) Lower attrition rates.

Stress, anxiety, emotional issues, etc are part & parcel of life. Our behavior expert specializes in helping you to manage the stress impacting you in daily life situations. They work towards bringing balance in one’s life, solve emotional issues & modify behavioral patterns so that one can get utmost out of oneself in leading a healthy lifestyle.
Dr. Shikha’s Nutri-Health Systems Pvt. Ltd offers a special consultation programme based on..

1. Diet
2. Safe herbal therapy
3. Yoga
4. Stress management counseling
5. Healthy cooking tips/demonstration
6. Comprehensive Maintenance Advice

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