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Coconut cream / milk Coconut cream adds a savoury taste to curries, desserts and cakes. That's because it enhances the aroma and tastes of the dishes and can be obtained easily and cheaply. It has a thick, paste-like consistency and when diluted, it is called coconut milk. However, people avoid coconut cream because of its high fat content. Especially those who want to lose weight. But do you know that it is good saturated fat which can be easily metabolised or turn into energy fast? That means it does not cause blockages in our arteries. I'm not suggesting you to indulge in coconut cream, but rather than avoid it altogether, it is alright to eat in moderation. The principle fatty acid in coconut milk is lauric acid, which is the same fat found in abundance in mother's milk. When converted to monolaurin, it boosts your immune system and protects your body against many viruses, including hepatitis C, herpes and even HIV! It also promotes normal brain development and contribute to healthy bones. It also has important anti-carcinogenic and anti-pathogenic properties which helps to prevent cancer. Attention ! coconut cream do not cause weight gain as easily as polyunsaturated oils. Surprise that coconut cream has so much goodness huh? Canned or packaged coconut cream is available in supermarkets. It must be refrigerated once opened and does not last more than a week. Also, do not freeze coconut milk as this causes it to curdle when you next use it in cooking. Try different brands of canned coconut milk to find the one to your liking. Good brands which have not been artificially homogenized, will have thick cream floating on top of the can while the milk at the bottom is much more watery. Virgin Coconut oil Extracted from fresh coconut milk and meat, virgin coconut oil has such an aromatic and flavourful taste that it is used in many Just like coconut cream, coconut oil reduces bad cholesterol unlike polyunsaturated vegetable oils such as canola, sunflower and safflower oils. Though it is a monosaturated oil, it has been found to have lower calorie count relative to other oils of the same type. Hey ladies, this is great news for you ! Guess what - coconut oil actually increases metabolism and facilitate weight loss ! In places like South Pacific Islands and the Philippines, people are healthier because they consume more coconut and palm oils which are abundant. Look at our society today - we pile high on our plates food equally high in carbohydrates and polyunsaturated oils which increase our risk of heart diseases and diabetes. Yet we complain about our weight and poor health. It's a shame ! However, coconut oil is different from other animal oil. Studies have found that it aids in lowering blood pressure and regulate thyroid dysfunction. Unlike refined oils, it does not turn rancid easily and become toxic to our bodies. If you have damaged hair, try using coconut oil on your hair and scalp. It has been proven to be a more effective treatment for damaged hair than mineral oil and sunflower oil. That's because coconut oil is the only oil among the three which effectively reduces protein loss in hair. Looking for a cheap but useful facial care product ? Virgin coconut oil is your choice. Here are some benefits : 1) it penetrates and moisturises the skin 2) minimise damage from sun exposure that causes sagging, wrinkling and blemishes 3)removes dead skin cells, producing an even texture and glow 4) heals damaged or diseased skin Sometimes, wonderful remedies can be within your reach and in abundance, only if you look hard enough. In this case, it is the Coconut.
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