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Once you have your toothbrush, put the bottom edge at a forty-five degree angle to your gums and brush in an "up and down" motion on both the inner and outer surfaces of the tooth. The objective here is not to brush your gums, just your teeth. Of course, get the top surfaces as well. Use the tip of the brush to get the inner surfaces of the front teeth, and finish by brushing your tongue. This last step seriously helps in removing halitosis and cavity causing bacteria. Toothpaste Toothpaste comes in both paste and gel form, and is used to help clean teeth. Flouride is one of the most common additives in toothpaste, serving to chemically strengthen the teeth on a daily basis. Several varieties of toothpaste also offer to better aesthetic appeal by whitening dental enamel or fighting bad breath. Toothpaste is rarely used alone, you almost always find it meant for use with a toothbrush. While toothpaste can help fight plaque and remove food particles, it is not a necessary tool in tooth brushing. With the appropriate tools and techniques, brushing your teeth is both the best and cheapest method out there for keeping your pearly whites healthy throughout a long and drill-free life.
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