Has Asthma Got You Entirely Choked Up? Avoid Attacks Using Hypnotherapy As A Treatment

Allergies are among the most widespread medical problems affecting Americans at the moment. An allergy is an immune system response to a stimulus from the environment. The body erroneously sees the stimulus as detrimental, and attempts to combat it, causing the symptoms of an allergic reaction. The universal symptoms are an itching or runny nose, wheezing, coughing and irritated eyes.

One very common type of allergy is asthma. It is a chronic allergy that directly affects the lungs and air passages in the body. The air passages are easily aggravated by allergens and a thick lining of mucus builds up. Allergens and other stimuli can produce an asthma attack, including temperature variations, humidity variations, smoke and pollen. Normally, an asthma attack consists of various respiratory symptoms, including coughing, wheezing, chest tightness and difficulty breathing. Another symptom of an attack is shortness of breath.

Symptoms of an attack are caused by the air passageways reacting to the allergen or trigger. When exposed to a trigger, the air passages become irritated and narrow, resulting in the respiratory symptoms. These symptoms can range from mild to ominous, depending on the severity of the allergy. Any asthma symptom can be upsetting, and should be taken seriously.

Asthma is most often diagnosed in childhood, because symptoms tend to manifest by the age of 5. At present, it affects around 10% - 12% of all children, and has been steadily increasing. There is no explicit known reason for the increase, but risk factors include exposure to cigarette smoke, other allergies and a history of other respiratory infections. In addition, the odds of being diagnosed are amplified in males and African Americans.

At present, there are numerous different types of asthma medications and treatments that can efficiently reduce symptoms. Two main types of asthma medication are fast-acting medicine to treat symptoms during an asthma attack, and preventing medicine, which is taken repeatedly to decrease the risk of having an attack. Short-acting Beta-2 Antagonists (SABAs) are bronchodilators, which is a type of fast acting drug that assists in opening air passages and relieving the symptoms of an asthma attack, and are commonly administered through asthma inhalers. This type of medicine does not treat the inflammation that causes an attack, but is helpful when taken during an asthma attack, and will last for 3 - 6 hours after it is administered.

Controlling asthma drugs are taken regularly and treats the underlying causes of the asthma attacks. The most common types of this medicine are asthma inhalers containing a steroid that reduces inflammation in the airways and lungs and Long-Acting Beta-2 Antagonists (LABAs). The results of long-acting asthma inhalers commonly last for twelve hours, and can help reduce the number of attacks that happen while the asthmatic is asleep. Various medications have very severe side effects for some people.

Various types of asthma treatment alternative therapies are currently becoming more popular. Some alternative approaches focus only on precautional care, such as not smoking during pregnancy or around children, including a selenium-rich diet or eliminating sources of allergens in the home. Some other treatment modalities include reducing weight, increasing Omega-3 intake, decreasing Omega-6 intake, acupuncture, relaxation techniques and hypnotherapy. It is essential to note that any type of alternative therapy is designated to be used along with medical advice, because fast-acting medications are frequently required for a severe asthma attack.

One treatment program that is getting more popular is self-hypnosis or hypnotherapy. Hypnosis treatment of asthma has the purpose of triggering the relaxation response, which can help to prevent or reduce your symptoms when having an attack. Some other alternative types of asthma treatment also employ relaxation as a tool to combat symptoms, such as with meditation programs.

Using hypnosis, one can treat the emotional elements of an asthma attack, which have the ability to make it much more severe. It is only human nature to get scared or feel threatened when we feel our air supply being cut off. This instinctual reaction really may intensify the severity of an asthma attack. Similar feelings of fear and trepidation about having an asthma attack can actually bring on an attack. These emotional causes and reactions are handled with the asthma treatment method of hypnotherapy.

Hypnotism has been proven to be a highly powerful asthma treatment. Either with a trained hypnotherapist, or using one of the several recorded programs on hand, an individual can quickly glide into a relaxed hypnotic state, and begin to take charge over breathing and bodily functions. One of the best techniques is to learn how to practice hypnotherapy to actually abort an imminent asthma attack. The self-hypnosis method of asthma treatment is tremendously successful, and can work well for those who can't take or do not want to take prescription drugs regularly. Which asthma treatment you choose depends both on the seriousness of your symptoms and what method of treatment that works well for your symptoms.

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Alan B. Densky, CH is certified by the NGH. He has perfected a number of hypnosis and NLP techniques that are effective asthma treatments. His Neuro-VISION self-hypnosis website provides a wide range of hypnosis programs. Visit for Free self-hypnosis videos, articles, and newsletters.

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