Breathe You're Alive

All living things breathe - most especially us humans. Nature hardwired our brains to control our breathing automatically because it is so important and so connected with our bodily functions.

Air is one of the materials that make us live, much like food and water. 10% of our energy comes from food and water, and the remaining 90% comes from - you guessed it - oxygen.

Eastern philosophies have long known the benefits of getting enough oxygen, and today even medical professionals are acknowledging it in therapies and practices. Many alternative healing proponents, myself included, point to it as the single most important health tip we could give you.

The reason for that is this - An average person can survive for three weeks without food, and three days without water, but without oxygen, we can't live through three minutes.

As a result, a lack of oxygen leaves the body more vulnerable to many serious ailments. Oxygen is put into every single cell of the body through breathing, and if you are not breathing properly, some cells do not get the oxygen that they need, thus making them prone to develop afflictions.

Because a lot of people don't know how to breathe properly, there has been a rise in medical conditions such as migraine, vertigo, obesity, and hypertension. Pollution and stress also contribute to the lack of oxygen getting into our system, but these are not as serious as not breathing properly.

Here's a simple exercise. Place your hands on your lower abdomen and exhale all the air out of your lungs. Then take a deep, slow, natural breath through your nose. If you feel your midsection expand as your lungs take in air, then you're probably breathing normally.

Here's the thing - deep, proper breathing should fill the lungs to the very bottom, which causes our abdomens to expand. So many of us breathe shallowly, expanding our ribcages instead (which can only expand so much). We get less oxygen as a result and, done unconsciously over several years, can manifest in a potentially life-changing disease.

Now I want you to think about your health. Can you think of something that you know has been there for a long time, such as hypertension or chronic migraine? Your physicians may give you certain diagnosis and cures, but without proper breathing, these sicknesses will not go away.

Do yourself a favor and look through my list of programs on the upper-right side of this web page. If you find your disease listed there, then I personally guarantee that I can help you get out of your miserable lot in life - just as how I've done with hundreds of my customers.

I remain committed to help you breathe a little easier,

Christian Goodman

Article Source: http://www.rightarticle.com

Christian Goodman is a well known natural health discoverer and the creator of the natural health Blog. His latest program is the weight Loss Breeze Program, which is the ultimate weight loss program around.

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