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For those who hate studies, is a discovery confortante learn to walk quietly for half an hour three times a week can improve certain skills such as learning, concentration and abstract thinking. These effects are most apparent in older people. What's more, each extra mile walking weekly, improving the benefits derived. But the advantage is not exclusive of old. Martha Balding from the University of Chicago has found that young children who make sports three or four times a week have better results in academic tests than those who do not. What if it understands the nature of our gender, it is not surprising… The exercise increases the oxygenation of brain cells, as also stimulates the production of new cells and their growth. In guinea pigs, at least, the effects of improving brain cells are more defined in the area of the hippocampus, which is involved in memory and learning. This is the same region that is damaged by increasing the hormone cortisol when there is a lot of stress. So if you're tense, gives a run and do a favour to your brain, your spouse or both. But even gentle exercise, like yoga, can provide wonders to the brain. Last year, researchers at UCLA, reported on the positive effects on the emotional connection of a variety of yoga positions. They conclude that, without doubt, yoga benefits us so impressive. But what is more surprising is that this effect works in two ways. Just as physical exercise can help the brain, mental exercise can help the body. Last year, researchers at the Cleveland Clinic Foundation in Ohio asked volunteers to spend 15 minutes a day thinking about doing with their inflections biceps. After 12 weeks, his arms were 13% stronger. Do not try the same thing when it comes to studies, as it is not found to spend fifteen or more minutes a day studying pensandoen ensures good learning or good grades.
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