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Vitamin B5 is also known as Pantothenic Acid. Vitamin B5 can be found in abundance in many different types of food. It's also one of the most beneficial vitamins you can take. In fact, it's impossible for a person to consume less B5 vitamin than they need. That means that there is little possibility that a person can have a B5 vitamin deficiency. Because of this, there's no established recommended daily amount of Vitamin B5. Although there has never been a need to calculate a recommended daily allowance for it, Vitamin B5 is vital for a healthy body and mind. A major role of vitamin B5 is metabolizing fats and carbohydrates into energy. Vitamin B5 can be found is just about any food, whether it comes from a plant or an animal. Of course some sources are better than others, but eating right will ensure you get all that you need. The foods with the highest B5 vitamin content are organ meats, salmon, eggs, beans, milk, and whole grains. It's worth noting that Vitamin B5 is usually lost when grains are milled into flour. Therefore, processed grain foods such as bread, pasta, rice, most breakfast cereals, and baked goods are not good sources of the vitamin. Vitamin B5 is the most effective when it's combined with other B vitamins like thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), and biotin. This combination of B Vitamins plays a vital role in many bodily processes. The most important of these is the production of energy from food that is consumed. This process is called the Kreb's Cycle. By definition, the Kreb's cycle is part of a metabolic pathway involved in the chemical conversion of carbohydrates, fats and proteins into carbon dioxide and water to generate a form of usable energy. Vitamin B5 is essential to this process. Interestingly, Vitamin B5 is also considered to be helpful in reducing stress. As a result of its effectiveness in helping relieve stress, B5 has been given the nickname "the anti-stress vitamin". The basics of how this vitamin helps with stress reduction deal with the production of stress reducing hormones by the adrenal glands. The adrenal glands produce adrenaline and cortisol, and Vitamin B5, along with Folic Acid (B9) and Vitamin C are necessary for the adrenal glands to function properly. As a final note about this vitamin, it has been shown to help with the removal of toxins from the body. Most everyone gets a sufficient amount of Vitamin B5 from their normal dietary intake, so supplements aren't usually necessary. However, taking a B5 supplement won't hurt you. Taking extra Vitamin B5 has never been shown to be harmful.
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