All Chakras Lead to Inner Peace

Chakra meditation is a widely-used method of finding peace within oneself. Before performing chakra meditation, however, you must be able to identify what a "chakra" is.

Those who perform chakra meditation believe that the human body has vital points of energy. These energy centers are used consciously or unconsciously, and have great influence over our life experiences. "Chakra" is the term used to define these critical points.

Chakras are found in different parts of the body. All seven of these influence the areas where each of them is located and each has its own distinctive property.

A chakra located at the base of the spine is the Root Chakra. This chakra is known to have an effect on the health, structure and safety of a person. This particular chakra, also known as the coccyx, and traditionally known as muladhara, is associated with how one's body links to the material world. It is also related to a red-colored circle surrounded by four golden petals.

Svadisthana, or the Naval Chakra, is a fundamental point located in the lower abdomen area. Feelings of love, passion, pleasure and sexuality are associated with this chakra. People who experience positive feelings send feedback to this chakra, which is also linked to the colour orange.

Just above the navel and below the chest is the Solar Plexus Chakra. This vital point influences one's force and willpower. This is the energy point from which our senses of authority, discipline and self-control converge. The colour yellow is linked to this chakra.

The Heart Chakra, or anahata, is found in the middle of the chest area. Love and understanding are the focus of this chakra, as well as the feelings that result from these sensations. The Heart Chakra is related to the colour green.

A critical point located in the throat area is called the Throat Chakra or vishuddha. Connected to one's communication, this chakra is also associated with the sky-blue color.

The anja, or Brow Chakra, is a vital energy point located just above the eyes, on the forehead. It is said that our sensitivity outside of the physical sphere and is controlled by this chakra. The Buddhists refer to this region as the "Third Eye." Indigo is the colour of this clairvoyance-related focal point.

The central point on top of the head which is known as the Crown Chakra or sahasrara is unsurprisingly concerned with the mind and spirit. This chakra focuses on one's consciousness and the items relating to the High Self is also associated with the color violet.

Practicing the Chakra meditation can stimulate your vital energy points which can lead to side effects. Too much mental energy may not be wise to people who have less physical activity. Chakra meditation should be done with appropriate guidance from an expert. Otherwise possible personality problems may occur due to improper chakra meditation practice.

Article Source: http://www.rightarticle.com

Contributor Wyatt Pottoe is an essayist for a variety of popular web sites, on alternative health care and anti aging product subjects.

Please Rate this Article

5 out of 54 out of 53 out of 52 out of 51 out of 5 

Not yet Rated