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Acai Berry Health Facts

By: Tara Smith..

The Acai Berry has now become a very interesting food to the world over especially for those who want to lead healthy lifestyles. This particular fruit whose name is pronounced as "a sigh ee" contains large amounts of antioxidants as well as amino and essential fatty acids and high nutritional properties. Native Brazilians have been eating this particular berry for many centuries and there are many legends surrounding its incredible powers to heal and sustain the body. Below we provide you with further facts on the Acai berry and how it is beneficial to the human body.

The Acai Berry contains fatty acids known as Omega 6 and Omega 9, and in studies carried out it has been proved that these two particular fatty acids will help a person to maintain cholesterol levels that are healthy for their body. It is also important to note that this particular berry contains a monounsaturated oleic acid which can help the body to absorb Omega 3 oils through its cell membranes more easily as well.

Once cut from the trees the properties contained within the berries juice only have a life span of 24 hours. Therefore the berries once picked need to be loaded and placed on boats in order for them to reach the markets on time each morning. This means that in most cases the berries are normally picked and then transported over night.

This berry has antioxidant properties which play a major part in helping to maintain a good cardiovascular system. This in turn will help to ensure that blood will be circulated around the body at optimum levels at all times. In fact it is the antioxidant properties within this particular berry that help to prevent damage to connective tissue caused by free radicals. Plus these antioxidant properties also help to repair as well as maintain the condition of the blood vessel walls perfectly. This in turn helps to slow down the effects of premature ageing.

A mere 100 grams or 3.5 ounces of this berry when it comes in freeze dried powder form contains all of the following amounts of nutrients which are essential for our bodies to remain fit and healthy. 8.1g of Protein, 44.2g of Fiber 260mg of Calcium and 4.4mg of Iron. It contains enough Vitamin A equivalent to 1002 IU, contains 19 different Amino Acids including Aspartic Acid and Glutamic Acid. Contains 319 mg of Anthocyanin including Cyandin 3-Glucoside and Cyandin 3-Rutinoside.

Because it contains an amino acid complex as well as certain trace minerals this particular fruit has been known to help in regenerating muscle. Plus it helps the muscles that are being regenerated to contract in the right way as well. The berry as well as containing an amino acid complex contains high levels of Vitamin E, twice the amount of what a person needs to be consuming each day. This in turn helps to repair damaged tissue in the body and can help to prevent cancer as well as prevent intestinal function problems.

In studies carried out in the USA it has been found recently that the juice of the Acai berry could destroy up to 4/5ths of all cancer cells in the body because of the antioxidant properties contained within it. In fact this particular berry has twice as many cancer beating antioxidants in it compared to blueberries.

The tribe's people of the Amazon also discovered it to be a great source of energy and they would traditionally pulp the fruit down to make a wine which they would then drink. It was this drink which was very rich in minerals. Today the berry is used to produce an antibiotic which can help fight the infection known as "Staphylococcus Aureus". It is a very common infection and often contracted by people whilst they are staying in hospital.

Most of the powder extract of this particular fruit will be contained in supplements such as MonaVie and is particularly ideal for those people who are looking to lower their blood cholesterol levels as well as improve the health of their cardiovascular system. In fact this berry is considered to contain some of the highest levels of nutrients to be found in any fruit today. As well as being found in powder form the berry is also added to energy drinks, ice cream as well as energy bars that also contain granola. So if you are looking for a way to increase your overall health levels then it may be worth your while considering using this product in the future.

Article Source: http://www.rightarticle.com

The formulators of MonaVie, driven by a passion for helping humanity and bringing abundance into the lives of many, have created the consummate blend of health-promoting fruits from the four corners of the earth. Acai Berry





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