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Here are 15 great ways of reducing stress in your life. Some you will find work for you while others may be less appropriate depending on your circumstances. #1 Identify the real cause of your personal stress and write them down in a journal or diary. #2 Jot down in your journal your stress triggers and how you could deal with them and when they occur.Plan ahead so next time a trigger occurs you are prepared. #3 If you feel something is making you feel stressed stop and spend a few moments to reflect. Then take action once you have had time to consider what you are going to do. #4 Your confidence will grow massively if you forget past failures and challenges and only focus on the future which you can change. Remember forget your past problems and look forward to a brighter future. #5 Always assume the best outcome in any situation and this positive framing will help you deal with any challenge. #6 It's almost a certainty that there are people much worse off than you are who need your help. Help others or become part of a support group as this will increase you confidence and self belief. #7 If you feel stressed take a deep breath and relax. Count down slowly from 1-100 breathing slowly until you feel calmer.Practise breathing exercises regularly. #8 When you are feeling a little over awed try admiring the good things in your life such as your garden, pictures, books, music even your children or partner. #9 Pamper yourself with a bath with warm aromatic oils and scented candles. Or why not visit a spa for day and have a massage and a few body treatments to really help you chill out. #10 As long as you know they respect your confidences speak to friends and family about what is bothering you. #11 Don't end up a hermit, spend time with family and friends when possible and go out to bars, restaurants and other social events. If time allows spend an extended vacation with family. #12 Keep your home and working area (even if you work from home tidy) it will stop you feeling over whelmed when things get out of hand and on top of you. #13 If you are worried about your health or sexual perfomance speak to your doctor who will be able to offer treatment, advice or counselling. #14 Eat well and ensure you keep to a proper diet. If the pressure from work stops you eating meals prepare food in advance so that you have time to enjoy it. Don't feel bad about going out and eating in your favorite restaurant when you really need a lift. #15 Never put off tasks which you are not looking forward to . Rarely will you find the doing something is as bad as the anticipation of an event you are dreading. Start the day early with a walk and get dressed even when you are not going to work. You'll find these tips will help you deal with much of the day to day stress and strains but if you need more help you should seek additional help and advice from either your doctor or a therapist for your stress.
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